Cholesterol yoga is beneficial for lowering cholesterol, by massaging internal organs & activating glandular systems responsible for the illness. Yoga can balance body, mind, & spirit.
Yoga information
If you are new to yoga want to practice yoga with maximum benefit and without yoga injury, then we advise you to read:
Start Yoga session with Warm-up
Most of the Yoga Masters insisted not to practice yoga poses straight away, instead they emphasized to do some warm-up exercises before yoga session.
Sarvangasana (Shoulder Stand) Cholesterol Yoga
This yoga for cholesterol is for thyroid & parathyroid glands, located in the neck region, since due to the firm chin-lock in sarvangasana there is increased fresh blood supply to these glands. This ample supply of blood increases their working efficiency. These glands regulate protein, carbohydrate, and fat metabolism, affecting how human cells use energetic compounds. They also stimulate vitamin metabolism. The thyroid regulates additional hormones produced by other glands.
- This is a mysterious yoga exercise, which gives wonderful benefits. Spread a thick blanket on the floor Lie on the back quite flat.
- Slowly raise the legs. Lift the trunk, hips, and legs quite vertically.
- Support the back with the two hands, one on either side, and rest on the elbows on the ground. Press the chin against the chest. Allow the back-shoulder portion and neck to touch the ground closely. Do not allow the body to shake or move to & fro. Keep the legs straight.
When the yoga pose is over, bring the legs down very, very slowly with elegance and not with any jerks. In this yoga, the whole weight of the body is on the shoulders. You really stand on the shoulders with the help and support of the elbows. Concentrate on the Thyroid gland, which lies on the front lower part of the neck. Retain the breath as long as you can do with comfort, and slowly exhale through the nose.
Caution: Women should not do any inverted poses during menstruation as it reverses the blood flow. People suffering from blood pressure, glaucoma, hernias, cardiovascular disease, cervical spondylitis, thrombosis, arteriosclerosis, and kidney problems should not practice headstand. Those suffering from neck injuries should perform this exercise after consulting a yoga teacher, under supervision.
Ardha Matsyendrasana (Half Spinal Twist) Cholesterol Yoga
This yoga therapy is for abdomen, and internal organs receive a deep internal message, helping to squeeze out toxins, stimulate digestion, and supply organs with fresh circulation upon release. It can regulate the secretion of adrenaline and bile. It massages pancreas, kidneys, stomach, small intestines, liver, and gall bladder. This region also corresponds to Manipura chakra, a major plexus of nadis- therefore, stimulating and unblocking this region enhances the vitality and health of the whole body.
- Kneel and sit on your feet with your heels pointing outward.
- Then sit to the right of your feet, as illustrated.
- Lift your left leg over your right, placing the foot against the outside of the right knee. Bring your right heel in close to your buttocks. Keep the spine erect.
- Stretch your arms out to the sides at shoulder level, and twist around to the left.
- Now, bring the right arm down on the outside of the left knee and hold your left foot with your right hand, placing your left hand on the floor behind you. As you exhale, twist as far as possible to the left. Look over the left shoulder.
In addition, repeat the same with right leg over left, bring left arm to hold the right foot.
Shalabhasana (Locust Pose) Yoga for Cholesterol
This yoga position will strengthen lower-back muscles and increasing the flexibility of the back. Recommend this pose for the relief of sciatica and lower-back pain. This pose massages your internal organs and improves your digestion. It also stimulates the swadhisthana chakra and increases digestive fire. It improves liver function; it keeps cholesterol under control, cures constipation and dyspepsia, and alleviates gastric ailments. It reduces excess fats around the hips, waist, thighs, and abdominal area, making the waist more resilient, stimulation of the solar plexus, massaging the heart and other internal organs, activation of adrenal and prostate glands, correction of faulty spinal curvature, improvement in blood circulation, broadening of the chest and expansion of the lungs.
- Lie faced down on the floor with your arms alongside your body, palms, & forehead down.
- Align your center by pulling the abdominal muscles inward, contracting the buttocks, and pressing your hips and pubis firmly into the floor. This will lengthen your lower back and establish your hips in cat tilt.
- Create a line of energy through the legs, by pressing the top of your feet into the floor, tightening the thighs so that your knees leave the floor, and stretching outward through the legs in the direction they are pointing.
- Roll the shoulders up, away from the floor.
- Establish a smooth flowing breath and wait for the inner cue to begin.
Vajrasana Yoga for Cholesterol
This yoga pose makes the body exceptionally strong and healthy. Vajra means thunderbolt in Sanskrit. During this asana, feel the sensations in the body as you move them. This asanas activates all the cells of pancreas and increases its blood supply it begins to function in a normal way. This asana has several other benefits. It corrects the disorders of the stomach, Intestine, Liver, Kidney, and the organs of the abdominal area by activity and energizing them.
- With knees, ankles and big toes touching the ground, take a kneeling position.
- One should sit on the heels and place palms on the knees.
- The Spine should erect, and breath should be deep.
- Draw the abdominal region inside and expand the chest.
The above yoga exercise poses are beneficial therapies for high cholesterol by burning the excess cholesterol and removed from the body.
Finish Yoga session with Savasana
Well-experienced Yoga Guru’s always end a yoga session with a very relaxing yoga pose called as “Savasana,” it helps to gain the most from the yoga poses you have just done. Furthermore, make you more relaxed, very simple asana but very difficult to attain perfection.
Is yoga safe?
Yoga is well-tolerate in studies, with few side effects reported in healthy people. Yoga poses that put pressure on the uterus, such as an abdominal exercise, should avoid during pregnancy. People with disc disease, fragile or atherosclerotic neck arteries, a risk of blood clots, extremely high or low blood pressure, glaucoma, retinal detachment, ear problems, severe osteoporosis, or cervical spondylitis should avoid some yoga poses. Certain yoga breathing techniques should avoid in people with heart or lung disease.