Cholesterol Lowering Yoga Therapy
Cholesterol yoga is beneficial for lowering cholesterol, by massaging internal organs & activating glandular systems responsible for the illness. Yoga can balance body, mind, & spirit.
If you are new to yoga and want to practice yoga with maximum benefits without injury, then we advise you to go through:
7 Yoga Asanas for Cholesterol
High blood cholesterol causes are poor thyroid function (hypothyroidism), sub-clinical liver problems or fatty liver, Infections, food allergy, leaky gut, kidney disease, opting to lose weight, and adopting a low-carbohydrate diet.
Below said yoga poses are useful in correcting thyroid function, liver, improve digestion (eradicate infections, correct food allergy, and leaky gut), improve kidney disease and thus help lower cholesterol.
Start Yoga session with Warm-up - Most of the Yoga Masters insisted not to practice yoga poses straight away. Instead, they emphasized to do some warm-up exercises before the yoga session.
1. Sarvangasana – is the queen of all asana, stimulates the thyroid and parathyroid glands responsible for protein, fat, and carbohydrate metabolism. It provides all the benefits of Sirsasana; additionally, it keeps you calm and cool. To learn more, click Sarvangasana.
2. Vajrasana – is a Sanskrit word, Vajra means diamond or thunderbolt. This yoga makes your body strong, energetic, and healthy as diamond/thunderbolt. The Muslims and Buddhist monk conduct their prayers sitting in Vajrasana. This asana has several other benefits; it corrects the disorders of the stomach, intestine, liver, kidney, etc. To learn more, click Vajrasana.
3. Ardha Matsyendrasana - provides deep internal massage of the abdominal organs; thus squeeze out toxins, cleanse, and rejuvenate the body. It stimulates digestion, and supply organs with fresh circulation. Ardha Matsyendrasana can massage the pancreas, kidneys, stomach, small intestines, liver, and gallbladder. To learn more, click Ardha Matsyendrasana.
4. Shalabhasana - Shalabhasan massages your internal organs and stimulates Swadhisthana chakra. It enhances liver functionality keeps cholesterol under control, relieves constipation, dyspepsia, and alleviates gastric ailments. It reduces excess fats around the hips, waist, thighs, and abdominal area, by burning and eliminating fat deposits. It stimulates solar plexus, massaging the heart, activating adrenal and prostate glands. To learn more, click Shalabhasana.
5. Kapalbhati – is Sanskrit word, Kapal means skull (include all the organs under the skull) and Bhati means to shine, lighting or illumination. It detox your body and make your brains shine. To learn more, click Kapalbhati pranayama.
6. Anuloma Viloma Pranayama - is a Sanskrit word, Anuloma means successive (continuous), Viloma means produced in reverse order, and pranayama means an extension of the breath or life. When you combine, it means alternative nostril breathing. To learn more, click Anuloma Viloma Pranayama.
7. Finish Yoga session with Savasana – Well experienced Yoga Guru's always suggested ending a yoga session with a relaxing yoga pose called as “Savasana.” It helps to gain the most from the yoga poses you have just done. Furthermore, make you more relaxed; it is a simple asana, difficult to attain perfection.
How Yoga do Lower Cholesterol & Triglycerides?
Everyone will accept, yoga is effective in stress reduction. Reducing stress lowered risk towards numerous health conditions including inflammation and thus high cholesterol and heart disease.
Many studies confirm that doing yoga provide a modest reduction in weight. Losing weight lower body fat may have lowered cholesterol and triglycerides levels. Additionally, yoga lowers the ratio of total to HDL cholesterol.
Is yoga safe?
Yoga is well-tolerate in studies, with few side effects reported in healthy individuals. Yoga poses that put pressure on the uterus, such as an abdominal exercise, should avoid during pregnancy. People with disc disease, fragile or atherosclerotic neck arteries, a risk of blood clots, extremely high or low blood pressure, glaucoma, retinal detachment, ear problems, severe osteoporosis, or cervical spondylitis should avoid some yoga poses. Certain yoga breathing techniques should avoid by the people who had heart or lung disease.