Cholesterol Yoga

Cholesterol yoga is beneficial for lowering cholesterol, by massaging internal organs & activating glandular systems responsible for the illness. Yoga has the ability to balance body, mind & spirit.

Before applying any alternative medicines therapy, you should be aware that many of these therapies have not been evaluated in scientific studies. Often, only limited information is available about their safety and effectiveness.

Sarvangasana (Shoulder Stand) Cholesterol Yoga

This yoga for cholesterol is for thyroid & parathyroid glands, located in the neck region, since due to the firm chin-lock in sarvangasana there is increased fresh blood supply to these glands. This ample supply of blood increases their working efficiency. These glands regulate protein, carbohydrate and fat metabolism, affecting how human cells use energetic compounds. They also stimulate vitamin metabolism. The thyroid regulates additional hormones produced by other glands.
sarvangasana

    * This is a mysterious yoga exercise, which gives wonderful benefits. Spread a thick blanket on the floor Lie on the back quite flat.
    * Slowly raise the legs. Lift the trunk, hips, and legs quite vertically.
    * Support the back with the two hands, one on either side. Rest the elbows on the ground. Press the chin against the chest. Allow the back-shoulder portion and neck to touch the ground closely. Do not allow the body to shake or move to & fro. Keep the legs straight.

When the yoga pose is over, bring the legs down very, very slowly with elegance and not with any jerks. In this yoga the whole weight of the body is thrown on the shoulders. You really stand on the shoulders with the help and support of the elbows. Concentrate on the Thyroid gland which lies on the front lower part of the neck. Retain the breath as long as you can do with comfort, and slowly exhale through the nose.
Caution: Women should not do any inverted poses during menstruation as it reverses blood flow. People suffering from blood pressure, glaucoma, hernias, cardiovascular disease, cervical spondylitis, thrombosis, arteriosclerosis, and kidney problems should not practice headstand. Those suffering from neck injuries should perform this exercise after consulting a yoga teacher, under supervision.

Ardha Matsyendrasana (Half Spinal Twist) Cholesterol Yoga

This yoga therapy is for abdomen and internal organs receive a deep internal message, helping to squeeze out toxins, stimulate digestion and supply organs with fresh circulation upon release. It can regulate the secretion of adrenaline and bile. It massages pancreas, kidneys, stomach, small intestines, liver and gall bladder. This region also corresponds to Manipura chakra, a major plexus of nadis- therefore stimulating and unblocking this region enhances the vitality and health of the whole body.

    * Kneel and sit on your feet with your heels pointing outward.
    * Then sit to the right of your feet, as illustrated.
    * Lift your left leg over your right, placing the foot against the outside of the right knee. Bring your right heel in close to your buttocks. Keep the spine erect.
    * Stretch your arms out to the sides at shoulder level, and twist around to the left.
    * Now bring the right arm down on the outside of the left knee and hold your left foot with your right hand, placing your left hand on the floor behind you. As you exhale, twist as far as possible to the left. Look over left shoulder.

And repeat the same with right leg over left, bring left arm to hold right foot.

Shalabhasana (Locust Pose) Yoga for Cholesterol

This yoga position will strengthen lower back muscles and increasing the flexibility of the back. This pose is recommended for the relief of sciatica and lower back pain. Doing this pose also massages your internal organs and improves your digestion. It also stimulates the swadhisthana chakra and increases digestive fire. It improves liver function, it keeps cholesterol under control, cures constipation and dyspepsia, alleviates gastric ailments. It reduction of excess fats around the hips, waist, thighs, and abdominal area, making the waist more resilient, stimulation of the solar plexus, massaging the heart and other internal organs, activation of adrenal and prostate glands, correction of faulty spinal curvature, improvement in blood circulation, broadening of the chest and expansion of the lungs.

    * Lie facedown on the floor with your arms alongside your body, palms & forehead down.
    * Align your center by pulling the abdominal muscles inward, contracting the buttocks, and pressing your hips and pubis firmly into the floor. This will lengthen your lower back and establish your hips in cat tilt.
    * Create a line of energy through the legs. Do this by pressing the top of your feet into the floor, tightening the thighs so your knees leave the floor, and stretching outward through the legs in the direction they are pointing.
    * Roll the shoulders up, away from the floor.
    * Establish a smooth flowing breath and wait for the inner cue to begin.

Vajrasana Yoga for Cholesterol

This yoga pose makes the body exceptionally strong and healthy. Vajra means thunderbolt in Sanskrit. During this asana, feel the sensations in the body as you move them. This asanas activates all the cells of pancreas and increases its blood supply it begins to function in a normal way. This asana has several other benefits. It corrects the disorders of the stomach, Intestine, Liver, Kidney, and the organs of the abdominal area by activity and energizing them.

    * With knees, ankles and big toes touching the ground, take a kneeling position.
    * One should sit on the heels and place palms on the knees.
    * The Spine should be erect and breath should be deep.
    * Draw the abdominal region inside and expand the chest.

The above yoga exercise poses are beneficial therapies for high cholesterol by burning the excess cholesterol and removed from the body.

Is yoga safe?
Yoga has been well tolerated in studies, with few side effects reported in healthy people. Yoga poses that put pressure on the uterus, such as abdominal exercise, should be avoided during pregnancy. People with disc disease, fragile or atherosclerotic neck arteries, a risk of blood clots, extremely high or low blood pressure, glaucoma, retinal detachment, ear problems, severe osteoporosis or cervical spondylitis should avoid some yoga poses. Certain yoga breathing techniques should be avoided in people with heart or lung disease.

Sarvangasana (Shoulder Stand) Cholesterol Yoga

Ardha Matsyendrasana (Half Spinal Twist) Cholesterol Yoga

Shalabhasana (Locust Pose) Yoga for Cholesterol

Vajrasana Yoga for Cholesterol

Useful Alternative Medicine cholesterol

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