Cholesterol Home Remedies
The cholesterol home remedies (lowering cholesterol without medication) are a set of healthy habits that can help to lower your cholesterol levels.
One of the first duties of the physician is to educate the masses not to take medicine. - Sir William Osler, MD (1849-1919). Sir William Osler was a Canadian physician and one of the four founding professors of Johns Hopkins Hospital. He has been frequently described as the "Father of Modern Medicine."
Is it possible to lower cholesterol level without medication?
If you are determined enough, then it is possible to lower your cholesterol levels without medication in a healthy way. For this to happen, you need to change some of your daily activities.
How do you lower cholesterol without medication?
Firstly, you should know why your blood cholesterol level rises. Mostly high cholesterol is a sign of other health conditions such as hypothyroidism, fatty liver, infections, food allergy/toxins, leaky guts, kidney disease, losing weight, and starting a low-carb diet. In some cases, it is difficult to access the high-cholesterol cause. In such person, it is possible to lower with lifestyle modification and supplementation.
Manage high cholesterol by helping the body system to work back to normal. You can manage it with effective home remedies. Healthy cholesterol-lowering plan involves some easy modification in the eating choices, increase in physical activity, losing weight (if overweight), quit smoking (if a smoker), stop or limit alcohol (if a drinker) and taking supplements.
Cholesterol-lowering diet or food
Begin home remedies to lower the cholesterol number by eating right (healthy foods) and avoid eating wrong (unhealthy foods).
- Eliminate or dramatically reduce all sugary foods and drinks from the diet.
- High carb diet increases your triglyceride level, major contributor of heart diseases and metabolic syndrome.
- Eat foods rich in fibers and stop manmade trans-fat. Increase the amount of soluble fiber in the diet.
- Flux seed can help lower total cholesterol level, LDL-C and increased fat excretion.
- Introduce certain vegetarian plant products rich in stanols or sterols (e.g. Phytosterols - cholesterol-lowering margarines) in your diet to boost LDL lowering property.
- Regular fish consumption or taking omega3 supplementation help lower triglyceride level and marginally raise HDL-C.
Visit cholesterol diet or food for healthier food choices that help to lower your cholesterol number.
Increase physical activity
The second step towards lowering your cholesterol number with home remedies is to do exercise regularly. Regular exercise not only helps to lower your cholesterol number, additionally it can make you more flexible, energetic and improve overall wellness.
An increased physical activity or exercising for 30 minutes on most of the days a week is recommendable for everyone, including people with high cholesterol. Exercising can help to raise HDL cholesterol level, lower LDL & triglyceride levels. Visit cholesterol physical activity for how do you make your life healthier.
Obese or over weight
Time has come to take necessary steps to lose extra weight, because this may contribute to the rise in cholesterol levels.
You are considering obese, if your waist size is larger than 40 inches in the case of men (35 inches in the case of women). You are considering overweight, if the BMI (body mass index) is greater than 25. Visit weight loss cholesterol to know how losing weight helps to lower your cholesterol levels.
Take cholesterol supplementations such as omega-3 fatty acids and fibers. Omega3 supplements help to improve the cholesterol level by increasing HDL-C. Soluble fibers help stop absorption of dietary cholesterol.
Fish contain omega-3 fatty acid, which is beneficial for heart. Otherwise, you may include Omega-3 fatty acid supplements. Visit Omega-3 Cholesterol for more information on how supplementation helps lowering the cholesterol number.
Quit Smoking & Limit Alcohol
Stop smoking not only helps in lower the cholesterol level, additionally it helps in preventing or stopping cholesterol effects (or complications). Lowering alcohol consumption helps to remove strain on the liver and helps to work normally in cholesterol homeostasis.
Cigarette smoking and serum lipid and lipoprotein concentrations: an analysis of was published data BMJ. Mar 25, 1989; 298(6676): 784–788. Overall, smokers had significantly higher serum concentrations of cholesterol (3.0%), triglycerides (9.1%), VLDL-C (10.4%), and LDL-C (1.7%) and lower serum concentrations of HDL-C (-5.7%), and apolipoprotein-AI (-4.2%) compared with nonsmokers.