Diabetes food good and bad helps you to know how to maintain your blood-glucose level within target range without any unwanted high spikes.
Increase beneficial foods for diabetes and limit poor foods for diabetes; help to improve the blood-glucose level. Learn, what are the good and bad foods for diabetes?
Healthy Diabetes Foods
- Eat always fresh instead of processed foods; because most processed foods have additives such as sodium, unknown fillers, and added calories.
- Eat small and frequent meals or snacks; the body burns more calories when they are feeding with a regularly moderate level of glucose.
- Whole grains, fresh fruits and vegetables and (low or) no-fat dairy are the optimum choice for carbohydrate needs. These foods tend to be high in fiber and few in fat, which take time to digest so it keeps blood-glucose in good control, but helps for weight loss and healthy heart. Fresh raw vegetables are diabetic friendly, so enrich your diet with broccoli, cabbage, greens, carrots, squash, cucumbers, peppers, and onions, whatever.
- The foods we eat play a major role in blood-glucose control. Food contains fat, protein, and carbohydrate, all of which provide the caloric needs. Fat and protein will not affect the blood-glucose level as compared with carbohydrate, which affects our blood-glucose almost immediately. “Carb count” is the only best way to control blood-glucose levels for diabetics who prefer a variety of meal plans. Lean proteins (it has low-fat and cholesterol) are diabetic friendly these proteins provide good sustained energy without spiking your blood-sugar.
- Standard carbohydrate requirement is 45-60 grams per meal for a female and 65-90 grams of carbohydrate per meal for a male. High-fiber foods are a better choice for effective blood-glucose management (because fiber slows down the carbohydrate digestion). Therefore, a piece of fruit is a best choice than a fruit juice or dried fruit leather.
- Always plan for a balanced meal contain every thing carbohydrate, fats and proteins. Fat and protein are absorbed at slower rates than carbs. Carbohydrate provides immediate energy and fat & protein provides energy later, thus blood-glucose management and as well as energy requirements made easy.
- Diabetic should choose their colorful diet; the plate should not be filled with one or two colors, and instead it should be filled with many colors such as greens, yellows, reds, and oranges.
Unhealthy Diabetes Foods
- Stop eating white - bread, pasta, and rice. These refined carbohydrates have negligible nutritional benefits and dump glucose in blood stream and cause blood-glucose spikes.
- Stop filling your plate with one or two color only, usually white & brown. Mostly, these colored foodstuffs are simple sugar that dumps glucose in blood stream and causes blood-glucose spikes.
- Avoid garnishing the food with unwanted unhealthy items. Stop garnishing bread with butter or cream cheese on bagels. This will add extra calories not needed. Question yourself and convince to use low carb alternatives such as mustard and balsamic vinegars.
- Processed high calories packed food items are called as junk food. It is an enemy to diabetics, stop consuming it.
- Old method of filling most area of the plate with carbohydrates are an out-dated method, stop fill in the plate with carbohydrates instead use only 45 to 90 grams per meal.
- Stop using red meats instead prefer lean meat; it contains low-fat and cholesterol, mostly white (in color) example chicken, rabbit.