Yoga for diabetes can effectively support diabetes management, by gently massaging your internal organs, activating glandular systems and help normalizes the blood glucose level.
If you are new to yoga and interested to practice yoga for diabetes management, for gaining maximum benefit without injury, learn yoga tips for beginners, yoga safety tips to avoid yoga injury and benefits of yoga pose
Certain yoga for diabetes in this article is difficult to perform and require expert’s guidance. If you are a beginner, just practice simplified diabetes yoga for a minimum of two to three months. After gaining perfection, you can start practicing yoga in this page.
Yoga normalizes your blood-glucose level
Yoga can bring back your blood glucose level to a healthy range by gently compressing (massaging)
- the endocrine glands (pituitary, pancreas, ovaries, testes, thyroid, and adrenal),
- the exocrine glands (sweat, salivary, mammary, pancreas and liver),
- the internal organs (stomach, small and large intestine).
These are the glands and organs directly or indirectly responsible for carbohydrate metabolism. This gentle compression provides fresh nutrient-rich blood supply to the organs and thus heals it and starts working as expected. Additionally, yoga improves your overall physical as well as mental well-being.
9 Diabetes Yoga to Normalize Your Blood Glucose
Nine diabetes-friendly yoga postures are Anuloma Viloma pranayama, Sirsasana, Sarvangasana, Halasana, Paschimottanasana, Ardha Matsyendrasana, Mandukasana, Child poses, and Savasana.
Start Yoga session with Warm-up - Most of the yoga masters insist on practicing warm-up exercises before yoga session, which makes your body flexible and prepares yourself to do the yoga pose at your best.
1. Anuloma-Viloma Pranayama - has other names, they are Nadi shodhana pranayama, Nadi suddhi pranayama, alternate nostril breathing. Do you know how to breathe? Are you using your lungs fully? The way you use your lungs reflects in your health, energy, immunity, and life span. The purpose of practicing pranayama is to make the respiratory system function at its best. It automatically improves the circulatory system, without which the processes of digestion and elimination would suffer. Pranayama makes the most for diabetes in controlling their blood glucose level and A1C by boosting digestion and metabolism. Additionally, it stops diabetes complications by increasing blood circulation and calming down the mind. To learn more, click Anuloma-Viloma pranayama.
2. Halasana – it is otherwise neck named as plough-pose (consider as a tool to reveal a hidden treasure), regular practice rejuvenates the whole-body system. It revitalizes thyroid, thymus, spleen, pancreas, liver and kidney. This pose is beneficial in diabetes treatment as well as for overall well-being. To learn more, click Halasana.
3. Sirsasana is the king of all asana; it stimulates pituitary and pineal glands, which controls the brain, nervous system, and all bodily sensory functions. It rejuvenates nervous system helps stop or repair nerve damage in diabetes. Aids proper blood circulation; help keeps sensitivity in the extremities and prevents amputation. Kindle digestion; it provides relief from diabetes signs, maintains blood glucose level, and prevent diabetes complications. To learn more, click Sirsasana.
4. Sarvangasana – is the queen of all asana; it stimulates the thyroid and parathyroid glands, which are responsible for protein, fat, and carbohydrate metabolism. It provides all the benefits of Sirsasana; additionally, it keeps you calm and cool. To learn more, click Sarvangasana.
5. Paschimottanasana - stimulates liver, pancreas, and kidney. It is not only beneficial in the treatment of diabetes; additionally, it helps lower cholesterol and high blood pressure. It activates nervous system, calm mind, and relieves your stress. To learn more, click Paschimottanasana.
6. Ardha Matsyendrasana provides deep internal massage of the abdominal organs thus squeeze out toxins, cleanse, and rejuvenate the body. It stimulates digestion, and supply organs with fresh circulation. Ardha Matsyendrasana can massage the pancreas, kidneys, stomach, small intestines, liver, and gallbladder. To learn more, click Ardha Matsyendrasana.
7. Mandukasana is an ideal asana for people with diabetes. It gently massages intestinal organs, specifically pancreas and liver, thus betterment the digestion and excretory system. This posture eliminates excess fat in the body, especially in the stomach region. This asana help heals diabetes, high cholesterol, and its complications. To learn more, click Mandukasana.
8. Balasana or Child pose is relaxation yoga. It relaxes your entire physical and mental body. Help relieves stress-related conditions. Do this asana; in-between yoga poses to improve overall benefits. To learn more, click Child's pose.
9. Finish Yoga session with Savasana - Well-experienced Yoga Guru's always ended a yoga session with a total relaxing yoga pose called as “Shavasana,” it helps to gain the most from the yoga poses you have just performed. Furthermore, make you more relaxed; it is a much simple asana, but difficult to reach perfection.
How does Yoga Lower Blood Sugar?
Everyone will accept, yoga is effective in stress reduction. Stress elevates blood sugar, leads to emotional eating and causes diabetes complications. Additionally, yoga massages the abdominal organs; this increases blood & oxygen supply and rejuvenate it.
Many studies confirm that doing yoga provide a modest reduction in weight. Losing weight lower body fat may lower insulin resistivity. Additionally, yoga improves the performance of the pancreas, liver and muscle cells.
Is yoga safe?
Yoga is well-tolerate in studies, with few side effects reported in healthy individuals. Yoga poses that put pressure on the uterus, such as an abdominal exercise, should avoid during pregnancy. People with disc disease, fragile or atherosclerotic neck arteries, a risk of blood clots, extremely high or low blood pressure, glaucoma, retinal detachment, ear problems, severe osteoporosis, or cervical spondylitis should avoid some yoga poses. Certain yoga breathing techniques should avoid by the people who had heart or lung disease.