Easy Diabetes Yoga Asanas

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Easy Diabetes Yoga

Yoga asanas for diabetes are difficult to perform for the beginners, so here we presented a simplified version of the diabetes yoga postures for beginners.

Are you new to yoga? And want to get the maximum benefit without yoga injury, then we advise you to read Yoga tips for beginners, Yoga safety tips to avoid yoga injury and Benefits of a yoga pose.

If you are a regular practitioner of yoga and mastered in various yoga poses, then it is better for you to do diabetes yoga instead of this simplified version of diabetes yoga.

How does diabetes yoga asanas help diabetes treatment?

Yoga helps to normalize (not reducing, which may lead to hypoglycemia) blood sugar level by stimulating the internal organs responsible for the carbohydrate metabolism.

Some diabetes yoga poses are difficult to perform and need a master to guide. Thus, for beginners, we have simplified some of this diabetes yoga poses. Yoga for diabetes can stimulate endocrine glandular system and make it work to its full efficiency. Endocrine glands include the pituitary, thyroid, parathyroid, thymus, adrenals, pancreas, and sex glands (ovaries and testes).

6 Easy Diabetes Yoga

Beginners find it difficult to perform diabetes yoga; here we have provided certain easy to do yoga. Even though it is simple to perform, you can be able to enjoy the benefits.

Start Yoga session with Warm-up - Most of the Yoga Masters insisted not to practice yoga poses straight away. Instead, they emphasized to do some warm-up exercises before a yoga session.

  1. Ardha Sirsasana - Before going specifically for diabetes gland (pancreas), it is first to start with “master gland” of the endocrine system, because it controls the functions of the other endocrine glands. The pituitary gland is as small as a size of a pea and located at the base of the brain. To stimulate pituitary and normalize its function, Ardha Sirsasana is the simplified yoga pose. To learn more, click Ardha Sirsasana.
  2. Ardha Sarvangasana - The thyroid gland plays a vital role in controlling the body's metabolism (the chemical activity that occurs in cells, releasing energy from nutrients, or using energy to create other substances) and parathyroid for calcium balance in the blood. To stimulate the thyroid and normalizes its function, Ardha Sarvangasana is the simplified yoga pose. To learn more, click Ardha Sarvangasana.
  3. Ardha Halasana - is half plough pose, considering to be the pose to reveal a hidden treasure. Regular practice of this yoga rejuvenates the entire abdominal organs; stomach, spleen, pancreas, intestine, liver and kidney. This pose is beneficial in the treatment of diabetes by normalizing the entire digestive system. To learn more, click Ardha Halasana
  4. Paschimottanasana - stimulates liver, pancreas, and kidney. It is not only beneficial in the treatment of diabetes; additionally, it helps lower cholesterol and high blood pressure. It activates nervous system, calm mind, and relieves your stress. To learn more, click Paschimottanasana.
  5. Child's Pose or Balasana - is relaxation yoga. It relaxes your entire physical and mental body. Help relieves stress-related conditions. In-between different diabetes asana, do this pose to improve overall benefits. To learn more, click Child's Pose or Balasana.
  6. Finish Yoga session with Savasana - Well-experienced Yoga Guru's always ended a yoga session with a very relaxing yoga pose called as “Savasana,” it helps to gain the most from the yoga poses you have just done. Furthermore, make you more relaxed, very simple asana but very difficult to attain perfection.

For maximizing the benefits along with these yoga's, you can practice chakra balancing to further fine tune your glandular system's performance.

How do Yoga Lower Blood Sugar?

Everyone will accept, yoga is effective in stress reduction. Stress elevates blood sugar, leads to emotional eating and causes diabetes complications. Additionally, yoga massages the abdominal organs; this increases blood & oxygen supply and rejuvenate it.

Many studies confirm that doing yoga provide a modest reduction in weight. Losing weight lower body fat may lower insulin resistivity. Additionally, yoga improves the performance of the pancreas, liver and muscle cells.

Is yoga safe?

Yoga is well-tolerate in studies, with few side effects reported in healthy individuals. Yoga poses that put pressure on the uterus, such as an abdominal exercise, should avoid during pregnancy. People with disc disease, fragile or atherosclerotic neck arteries, a risk of blood clots, extremely high or low blood pressure, glaucoma, retinal detachment, ear problems, severe osteoporosis, or cervical spondylitis should avoid some yoga poses. Certain yoga breathing techniques should avoid by the people who had heart or lung disease.

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