Healthy-ojas
Custom Search
   Blood glucose diabetes | Hyperlipidemia Cholesterol | Hypertension | Hypotension | Eye defects  | Sleep disorders
Eye vision | disorder information
Myopia | Nearsighted
Hyperopia | Farsighted
Astigmatism
Lazy eye | Amblyopia
Dry eye
Glaucoma
Strabismus | Crossed eyes
Good Family eye care habits
Alternative medicines Eye
Eye exercises vision training
Healing massage Eye
Relaxation technique Eye, Mind
Social Book Marking
Bookmark and Share
Subscribe to RSS feed
Subscribe in a reader
Email friend about this site
Email

Therapeutic body massage for vision

As per TCM concept, Liver meridian is connected with eye, so a good liver means good eye sight. This Liver massage is simple to do to improve your eye sight or correcting your eye problems.

Before applying any alternative medicines therapy, you should be aware that many of these therapy have not been evaluated in scientific studies. Often, only limited information is available about their safety and effectiveness.

Therapeutic massages for better vision

  • Powerful Neck Loosening Massage
  • Chinese Taoist Kidney, Stomach and Liver Massage

Powerful Neck Loosening Massage

Tenseness around the neck and shoulders can cause severe eye tension. To loosen-up your neck and release tension performs Neck Rolls.
How to do: a) turn your head in a circular motion; b) move it left to right as far as you can; and c) let it drop forward and then backward as far as possible; while head is all the way back, lift both shoulders up and near your earlobes and move head right to left and left to right several times. This movement squeezes the tension right out of the neck and trapezious muscles. You will feel relaxed and refreshed after performing this movement for one to two minutes. Do these exercises often during the day. They help to reduce eye strain, neck tightness and eye tension headaches.
Note: Practice Do-In or Self Massage to your neck and shoulders with your fingers, knuckles and palms. If you have any soreness or energy blockages in these areas, by massaging them, you will feel renewed energy and fresh blood flowing to your head, brain and eyes. Without the proper nerve and blood supply to the eyes, vision improvement cannot progress at a steady rate. In fact, nerve and blood flow blockages can definitely hold back your quest for Perfect Eyesight For faster eyesight improvement; the "Head Lift" Technique is unsurpassed.

Chinese Taoist Kidney, Stomach and Liver Massage

It is a Key to Super-Health of whole body and Clear-Vision. In Chinese Medicine, the kidneys are considered the health and longevity organs of the whole body. The stomach is considered the central energy station or grand central station for food distribution to the entire system. The liver is the great detoxifying organ of the body. It filters out chemicals, pollutants, environmental poisons, preservatives, fats, oils etc. A weak liver places great stress on the immune system. Liver congestion causes poor food digestion & fatigue.
How to do (kidney massage): Rub your hands together until warm and place them over the kidneys (right and left side of lower back) for 10 seconds. Next, rub the kidney area vigorously, at least 35 times up and down. Finish by lightly pounding the kidney area with your palms.
How to do Stomach & Liver Massage: Rub under right and left side of rib cage 35 times. The liver is under the right rib cage. The stomach is under the left rib cage. This Do-In massage can help sharpen your vision and bring energy and healing power into your stomach and liver.

Is acupressure safe?
Acupressure is generally reported as safe when performed by an experienced practitioner. No serious complications have been published, despite millions of treatments every year. Self-administered acupressure is believed to be safe with proper training.
Vigorous acupressure may cause bruising in sensitive individuals. Carotid dissection and retinal and cerebral artery embolism have been associated with acupressure treatments, although the patients may have been predisposed to these adverse effects. Speak with your doctor or another qualified health care provider before receiving treatment.

Next: Relaxation technique Eye, Mind

Last modified date 22th July 2009
    Copyright © 2009 Healthy-ojas.com All rights reserved.   
All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
This website is certified by Health On the Net Foundation. Click to verify. This site complies to the HONcode standard for trustworthy health information: verify here.