Eye correction Egyptian Eye Exercise

Practice these exercise two or three times a week and rest for two or three days between each session. The eyes and body heals and rebuilds, imparting strength and health.

Before applying any alternative medicines therapy, you should be aware that many of these therapy have not been evaluated in scientific studies. Often, only limited information is available about their safety and effectiveness.

Egyptian eye exercise for eye vision correction

Lazy Eight
Egyptian black dot exercise

Egyptian black dot part 1

Egyptian black dot part 2

Egyptian letter gazing exercise

Egyptian letter gazing part 1

Egyptian letter gazing part 2

Practice these eye exercise techniques 2 or 3 times a week. Take 2 or 3 day rest between each eye session, depending on your energy level. The day after the first eye routine your eye muscles may be sore; do not worry. The "soreness" will gradually leave. Soreness means that you have "worked-out" weak eye muscles lying dormant for many years. The rest period between each eye exercise session is also important. During periods of rest the eyes and -body heal and rebuild, imparting strength and health. Never wear glasses while performing eye exercises. If you are able to move around without your glasses, do so when you start this program.

"Lazy Eight" Neck Loosening Exercise

It is a Pre-Eye Exercise Warm-Up Technique. Performing the lazy eight exercise slowly and smoothly loosens the back of the neck, calms the nervous system, and enables you to focus your eyes clearly. Simply draw imaginary "eights" with your nose, while moving your head. Large "figure-eights" drawn with your nose helps to relax the larger muscles of the eyes, while tiny "figure eights" relax the smaller muscles of the eyes.
How to do: Draw figure-eights with your nose; move your head slowly and smoothly. Vary the "figure eights" by drawing them vertically, then horizontally. Draw large ones and finally tiny "figure eights." Perform them in both directions--right to left and left to right; top to bottom and bottom to top. Spend at least three minutes on this exercise.

The Lazy Eight Neck Exercise is performed first in your routine because it relaxes your neck muscles and allows fresh blood to flow to the eyes and brain. It prepares you for the rest of your eye routine and insures greater success in improving your vision. The eye exercises that follow, if practiced regularly and consistently, can help bring your vision back to 20-20 and beyond! Perform the eye exercises with joy and relaxation. Results will be forthcoming.

Egyptian Black Dot Technique

Egyptian black dot eye technique Part I

First prepare your Black Dot on a 2 - 3 white card. (Do not move your head; move the card only--in and out) Draw a Black Dot about the size of a dime (coin worth ten cents) on the card with black ink. If you have trouble seeing close (farsightedness) does not perform this first part of the Black Dot Technique. Perform the second part only below. Hold the card in front of your eyes. Next, move card to the tip of your nose and gaze at the black dot for 30 seconds. You must see only one dot. If you see two dots, move the card away from the nose until you see one dot. After 30 seconds move the card straight out in front of your eyes, then rest and close your eyes for a few seconds. Next, raise the card up between your eyebrows and gaze at the dot for 30 seconds. Move the card as close as you can while seeing only one dot. And then rest for a few seconds. Be sure that you only see one dot; this means that both eyes are working together. Be persistent and consistent and you will see results. Remember to breathe gently, deeply and naturally.

Egyptian black dot eye technique Part II

While keeping the head straight, move the black dot to your right shoulder and gaze at it for 30 seconds. Then, move dot to your left shoulder and gaze at it for 30 seconds. Close eyes and rest. Farsighted people can perform this shoulder to shoulder Black Dot Exercise with great benefit. The Black Dot Techniques make the eye muscles focus in positions it does not normally focus in. This helps to reshape and balance the eyeball itself.

Egyptian Letter Gazing Technique

Egyptian letter gazing part I (Exercise for Close & Distant Vision)

Cut out three 1 /8" to 1 /4" thick letters from a newspaper or magazine and glue them on a 2 x 3 white card. Perform each exercise with one eye at a time, then both eyes together. The eye that is covered with your palm is to be kept open during the exercise. This enables both eyes to work together during the exercise. Start out with three repetitions in each direction. Every two to three weeks add one repetition, until you reach six.

Hold the card twelve inches in front of your eyes. Concentrate on one of the letters, always focusing to see it clearly. Move the card above the eyes and below the chin three times. Do this one eye at a time and then both eyes together. Keep your head still--move your eyes only.
Hold card twelve inches in front of your eyes. Move the card slowly from your right eye to your left eye--always keeping sight of the letter. Perform with one eye, then both eyes together, three times each.
Hold the letter in front of your face, and move the card in right and left diagonally. Perform three times each way. Again perform one eye at a time, then both eyes together.
Move card in large circles, at arms length. Perform three times each way, one eye at a time, then both together.
Hold the card about one foot in front of your head and move the card smoothly in a ten inch diameter circle. Perform ten times clockwise and ten times counterclockwise. Perform with one eye at a time and both eyes together.

Important Eye Note: Breathe deeply and naturally and try not to blink. See the letter as clearly as possible without eye strain. These Egyptian Eye Techniques are superior exercises for reshaping the eye-balls and strengthening the eye muscles. They help to create eye muscle balance. Do not confuse this exercise with ordinary eye exercises--there is no comparison!

It helps to reshape the eye back 'to its normal position, so that light can focus on the retina properly for perfect eyesight. This technique coordinates the mind and eyes to work in perfect harmony. Persistence is the key to success in vision improvement.

Egyptian letter gazing Part II (Exercise for Close & Distant Vision)

After practicing the Egyptian Letter Gazing Technique Part I for a month, you can now practice the Advanced Egyptian Letter Gazing Technique, Part II.
How to Perform: Hold the card at least two to three feet from your eyes. To improve the distant sight, you must use the eyes to see beyond two feet to overcome myopia (nearsightedness). Paste a black letter on a 2 by 3 card and tape the card to one end of a 12 inch ruler. These letters should be big enough for you to see easily at two foot. As your eyesight becomes clear at this distance, you can use smaller letters to help you obtain further improvement.

To improve your close vision (farsightedness), simply perform the eye exercise holding the letters less than twelve inches from your eyes. Perform this "Advanced" exercise in the same sequence as you did in the above Beginning Egyptian Letter Gazing Technique - Part I.