Eye Exercises
Eye exercise is very much supportive for the treatment of many eye related diseases, Such as nearsighted, farsighted, dry eye, etc.
Before applying any alternative medicines therapy, you should be aware that many of these therapy have not been evaluated in scientific studies. Often, only limited information is available about their safety and effectiveness.
Improve eye vision with eye exercise
Eye exercise gives some physical exercise to our eye muscles thus they regain its lost elasticity.
What is Normal eye?
The so-called "normal" eye can easily read the 20 foot line on the Snellen Eye Test Chart at 20 feet away--this is called 20-20 vision. There is no limit as to how much one can improve their vision beyond the 20-20 range. Healthy eyes are a marvel of nature's creation.
What is Telescopic vision? Is it possible
A person with above average eyesight can easily read the 10 foot line (smallest bottom line on the Snellen Eye Test Chart), at 20 feet away--20-10 vision! I have seen people who can read the 10 foot line at 50 to 60 feet away--60-10 vision. This is called "telescopic vision." There is also no limit to reading small "Microscopic Type Print"--known as "microscopic vision." There is no limit to how sharp and clear one can see in the distance and close-up.
Sunlight must for eye sight
The sages say human beings are "solidified sunlight," or "trails of light," because our eyesight and our very life are totally dependent on the Solar Orb! We would all become blind without the healing rays of sunlight upon our retina. Sunlight also gives us natural Vitamin D for healthy skin and eyes. The eye training secrets contained in this site can take you from 20-600 (progressive advanced myopia, or blind without glasses), to better than 20-20 vision. If you practice and are persistent in your eye training, you too can improve vision quickly.
Secret of eye accommodation:
In order to "see" properly, the eyes must accommodate. Accommodation takes place when focusing on various distances-close and far. Both the oblique muscles and the ciliary's muscles work in conjunction when focusing. Here is the reason why the normal eye when looking at a distant object becomes shortened, and when looking at a close object is elongated. While looking at a distant object of more than twenty feet away, the rays come into the eyes parallel. When looking at a close point rays come into the eyes at an angle. The normal eye must accommodate these rays in order to see clearly a close or distant point. All rays from nearby objects come to a focus behind the retina. The eyes must accommodate these rays by adjusting the shape of the eye so that the rays will focus on the retina.
Reason behind eye defects
In a healthy eye, the pupil is smaller when viewing a distant sight, and grows larger when seeing a close object. The pupil becomes smaller in sunlight, and grows larger when in darkness. In short, the external muscles focus the rays of light, the iris adjusts the light and the ciliary's muscle focuses on the object. In short, poor eyesight, according to actual experience, can be corrected by strengthening the eye muscles through eye exercises, good reading habits, proper nutrition and overall improvement of health.
