Eye
massages are believed to be beneficial not only for eye problems, but
also good for normal eye to maintain its health. Eye massage increase
blood circulation inside the eye and thus most of the eye problem are
get corrected by its own.
Before
applying any alternative medicines therapy, you should be aware that
many of these therapy have not been evaluated in scientific studies.
Often, only limited information is available about their safety and
effectiveness. Healing massage for eye
Acupressure Eye Massage Techniques
Acupressure has been around for thousands of years introduced by the Chinese.
How
to do Eye Massage: Exert heavy finger pressure upon each of the points
surrounding the eyes for 10 seconds. Next, rub each point for 5
seconds. Any pain denotes eye weakness. Healthy eyes have no pain, even
under heavy finger pressure. If your eyes are very weak, spend more
time on eye massage. Next with the pads of the first 3 finger tips,
press lightly upon closed eye lids for 30 seconds - this helps
nearsighted. Finish with the Eye Palming: Rub hands together until warm
and place cupped palms over both eyes for 30 seconds. Visualize dark
black. Feel your mind & eyes relaxing. Perform Eye palming daily;
it is restful and healing for the eyes, mind and entire body.
Naturopathic Eye Massage Technique
Step
l. Place the palm of each hand on the bony ridge above each eye. Press
hard on the brow and move the skin up-and-down, side-to-side and in
small circles. Perform twelve times with each area.
Step 2: Place
your open palms on each side of your temples. Move the skin up and
down, forward and back and in a circular motion a dozen times each.
Step
3: Place your fingers on each cheekbone under the eyes, while moving
the skin up and down, right and left, a dozen or more times each. "If
you faithfully carry these instructions out it will prove of great
importance in restoring your vision." Edmund Shaftsbury
Do-In Eye Massage Techniques
Zen
masters practice a form of self healing massage called Do-In (Doe-Inn).
Do-In is a chi-energy technique, which combines with Chi Kung breathing
movements to revive and regenerate the body, mind, emotions and spirit,
harmonizing all levels of being with the rhythm of life. Do-In,
practiced daily helps one to maintain balance and harmony in life. It
helps keep one centered, grounded and focused in life.
Chinese Scalp Rubbing Eye Technique:
Sit
straight and relax mind and body. Simply rub your scalp with fingers
slowly from front to back, and in small circles for 30 to 60 seconds.
This helps to clear the heart of toxins, relax the brain, calm nerves,
invigorate the scalp and improve eyesight by bringing blood circulation
to the head and eye region. Scalp massage reduces tension and stress.
Even better, exchange scalp massage with your partner or friend. It's
even more relaxing and soothing when someone else does it for you.
Palm Eye Massage Technique:
Close
eyes slightly and 'knead' closed eye-lids over eyeballs with the inside
of your palms. Circle palms 16 times clockwise and 16 times
counterclockwise. Next, place palms on the eyes and move up and down 16
times, and side to side 16 times. This is from my experience, the best
eye massage for all conditions: Nearsightedness, farsightedness,
astigmatism. It also helps to prevent eye diseases of the middle-aged
and elderly
Stroking Eyebrows Technique:
Place
thumbs on temple and stroke eyebrows with second knuckle of each
forefinger, over eyebrows. Rub 16 times. Close eyes and use light and
even pressure. This helps to clear the eyes, regulate nerve function,
prevents hardening of cerebral arteries, and degenerative eye diseases.
Ironing the Face Technique:
Scrub
the face with open palms from the forehead, down to the chin, and up to
the ears in a circular motion for 16 times. The Chinese Taoists' call
this "Ironing the Face." It helps to remove wrinkles, brings fresh
blood to the eyes and improves ones' complexion.
