Indian
Yogis & Chinese Taoists practiced eye palmed for thousands of
years. It is very much beneficial for eye relaxation. It is
particularly good for those, who spend most of their time in front of
Computers (Computer Professionals) or to those who strain their eye all
the time.
Before applying any alternative medicines therapy, you
should be aware that many of these therapy have not been evaluated in
scientific studies. Often, only limited information is available about
their safety and effectiveness.
Eye & mental stress relaxation by eye palming
- Palming Soothes and Rests the Eyes
- Secret 'Black Globe' Palming Technique
- Yoga Fetal Palming
- Squatting Position Palming
- Important Eye Improvement
- Key to See Perfect Blackness
- Sit Down Palming
The
ancient Indian Yogis and Chinese Taoists practiced eye palming
techniques for thousands of years. They "palmed" their eyes as a form
of meditation or inner visualization and relaxation. "Palming" is
performed by gently 'cupping' both palms over the eyes, blocking out as
much light as possible. Palm for five minutes daily. The Masters say
that too much outward gazing at all the 'exciting', bright and
fast-moving things in the world upsets the inner balance of our
'spiritual third eye. The physical eyes and brain become clouded
confused and agitated, like a muddy stream. Palming calms the mind,
emotions, spirit and body. The inner and outer eyes take on the
qualities of a clear, tranquil, peaceful pool of water. When the mind
and emotions are tranquil, vision focuses on the outer world with
clarity and insight. Palming is one of the most important methods for
relaxing eye muscles and eye nerves. Palming helps to calm the mind and
improve color clarity. It is very helpful for many degenerative eye
conditions when performed regularly.
Palming Soothes, Rests the Eyes and mind
Palming
is practiced and taught by many Visual Training Teachers throughout the
world, i.e., in United States, Germany, the Yogis of India, Chinese
Taoists, Tibetan monks, Naturopaths and Holistic Doctors.
This
superior technique can bring about a complete transformation and
restoration of your eyes. When you learn how to palm correctly, you'll
be inspired to palm daily, because it relaxes the eyes, the body and
the mind. When you first start palming, you may see the color gray, a
white light or other colors while performing palming. As you continue
practicing, however, you will see only black darkness. Total
'blackness' while palming means that your mind is relaxed and calm, and
your eyes can heal and regenerate quickly.
"Let Go" Mentally While Palming.
While
palming, let go mentally, because your eyes cannot completely relax
when the mind or body is full of stress and tension. The brain is like
a camera--we see through the brain. You can strain the eyes while
palming, if your brain is in "tension," thinking about your problems,
the same as you can with them open. You must relax your "brain-stuff"
(thoughts) while palming. Then you will see improved eyesight. For
complete relaxation, breathe slowly, evenly and naturally. Give your
problems to the Universe or Higher Power. Let your mind dwell on
something beautiful--a blue ocean, sandy beach, sunset, mountains, a
loving face etc. Complete relaxation leads to complete healing. This is
your goal! Avoid strain or negative thoughts while palming. Shut out
all light and think of a black box lined with black velvet. When your
inner mind is able to see, visualize and remember black while palming,
your vision will improve.
'Black Globe' Palming Technique for eye & mental relax
The
real inner secret behind perfect eyesight is to relax the eyes, body,
brain and mind completely! Complete relaxation means complete healing
of body, mind and vision. To do this, you must be able to visualize
totally black space while palming with your eyes closed. While palming,
when you have pictured a background as black as it can be, imagine a
"round" very black "Globe" pictured against that back-ground. What do
you see? You will see something still blacker than that background.
Then let go of the background and let the Black Globe spread out until
it becomes the background itself. Try to picture a still blacker Globe
on the new background and so on, until you get a background so black
that nothing blacker can be imagined. Perfect blackness equals perfect
relaxation, and perfect relaxation equals perfect vision. Ten to
fifteen minutes of "seeing black" while palming will prove to you what
a marvelous relaxation technique this is. Some people have reported eye
strain relieved in only a few palming sessions. After "seeing black",
you will be able to see much more clearly and strongly--either at the
close point or far point. To see the fullest degree of "blackness",
first look at a perfectly black object, i.e., black car, black cat/dog,
black velvet etc., and then (while palming try to remember that
blackness.
Yoga Fetal Palming Technique - relax, heals the mind and eye
The
Yogis of India discovered that performing palming in the Fetal Kneeling
Position or Fetal Squatting Position is more relaxing and healing than
in the upright sitting position. However, all three palming positions
are beneficial and can be performed at any time. Always finish your eye
exercise routine with palming. Palming in the kneeling or squatting
position is an excellent method of complete eye, mind, and body
relaxation. Fresh blood circulation and nerve flow to the eyes are also
greatly enhanced.
How
to do: While kneeling in the fetal position (on knees and body bent
forward. face down); bring head to floor in front of knees, with
"cupped" palms over eyes). Rest the heel of your palms on your cheek
bones, fingers crossed over your forehead. Be sure your palms do not
touch the eyeballs; keep out as much light as possible.
Squatting Position Palming - relaxation for eye and mind
Squat
down with feet 8 to 10 inches apart. Place arms over your knees and cup
palms over eyes. Relax in this position with palms covering eyes. In
the East people squat in this position to have babies, eat and
eliminate. It is a natural position and very conducive to relaxation,
meditation and palming.
Important Eye Improvement
When
you palm correctly, you will see "perfect blackness." The blacker you
see while palming, the faster pour eyesight improve. Perfect blackness
equals perfect eyesight. Perfect blackness indicates that your visual
nerve senses are relaxed and are functioning correctly.
If you see
gray or various colors while palming, it indicates that your vision is
unclear and blurry. Palming while visualizing "black" helps to darken
the palm area.
Key to See Perfect Blackness
Perfect
blackness that is recalled and perceived indicates that the mind is
perfectly relaxed. When you cultivate the power to "remember and
visualize black", then your brain & mind rests and relaxes
instantaneously, thus your vision strengthens tremendously. Your
mastery in remembering to see black goes beyond relaxation. It enables
you to see the letters 'much blacker' on a page, thus making them
sharper and easier to read. Practice a few minutes each day and you
will see marked improvement. Your subconscious memory of "perfect
blackness", carried in your mind when your eyes are open, will give you
a high degree of mental and visual clarity and strength. Thus, your
vision can be improved immediately, if your memory and mental image of
"perfect blackness" is visualized and retained. Bates and other natural
eye training specialists state that many cases of imperfect
eyesight--nearsightedness, farsightedness, aging vision--have been
cured by the simple practice of "seeing black" while palming, over a
period of time.
Sit Down Palming Technique
Place palms over
your eyes, elbows on table, with back and neck straight. You can use a
small pillow under your elbows if you wish; this helps to relax your
arms. Use this method at work if you are unable to perform the Fetal
Floor Palming Technique. (You wouldn't want to be caught on the floor
when your boss walks in)! Both palming techniques will work. Just "do
it" and "see" your vision improve. Happy Palming.
