I came across one article (I misplaced the link) says omega 3 fatty acids can reduce high blood pressure without side effect rich drugs. Is anyone here heard such thing if so place explain me with links to reputed information site.
I came across one article (I misplaced the link) says omega 3 fatty acids can reduce high blood pressure without side effect rich drugs. Is anyone here heard such thing if so place explain me with links to reputed information site.
Several clinical studies suggest that omega 3 rich diets or fish oil supplements can lower blood pressure in people with hypertension. An analysis of 17 clinical studies using fish oil supplements shows that having 3 or more grams of fish oil daily may reduce BP in people with untreated hypertension.
Additionally omega 3 is beneficial to High cholesterol, Heart disease, Diabetes, Depression, Skin disorders, Asthma, Rheumatoid arthritis, Osteoporosis, Systemic lupus erythematosus (SLE), Bipolar disorder, Schizophrenia, Attention deficit/hyperactivity disorder (ADHD), Inflammatory bowel disease (IBD), Macular Degeneration, Menstrual pain, Colon cancer, Breast cancer, Prostate cancer.
Source: http://www.umm.edu/altmed/articles/omega-3-000316.htm