Acupressure for sleep insomnia
According
to Chinese Medicine, when night comes; the Qi (vital energy) &
blood slip into the interior and we fall into sleep. If it does not
happen, you will get into insomnia.
Before
applying any alternative medicines therapy, you should be aware that
many of these therapy have not been evaluated in scientific studies.
Often, only limited information is available about their safety and
effectiveness. Each state and each discipline has its own rules about
whether practitioners are required to be professionally licensed. If
you plan to visit a practitioner, it is recommended that you choose one
who is licensed by a recognized national organization and who abides by
the organization's standards. It is always best to speak with your
primary health care provider before starting any new therapeutic
technique.
Acupressure healing touch sleep insomnia
According to Traditional Chinese Medicine theory, a human body is considered as a mini nature. When the sun descends, the night is coming; meanwhile the Qi (vital
energy) and blood slip into the interior and human fall into sleep.
This is a well-balanced status for person. Now, you can get a
conclusion that if Qi and blood can not slip into the interior in the
evening because of any reasons, you will get into insomnia.
There
are kinds of reasons that cause vital energy and blood can not go into
the inside, such as disharmony between the heart and kidney, deficiency
of Qi and blood of the heart and spleen, lack of yin of liver and eat
too much or starve. Person can not sleep peacefully, manifesting be
difficulty in going into sleep, easy to wake after sleep and not easy
to sleep again and so on. It is just a Traditional Chinese Medicine
theory - "yang can not enter into yin.
The
main treating principle of insomnia in Traditional Chinese Medicine
include communicating heart and kidney, nourishing Qi and blood of
heart and spleen, promoting digestion and removing retention of food .
Acupressure points sleep insomnia
Acupressure is particularly effective in treating insomnia.
Many people report immediate improvements in their sleeping habits.
With acupressure, the sensation of sleep comes easily, lasts without
interruption, and is deeper and more refreshing.
Potential Dangers
Acupressure
is generally reported as safe when performed by an experienced
practitioner. No serious complications have been published, despite
millions of treatments every year. Self-administered acupressure is
believed to be safe with proper training.
Vigorous acupressure may
cause bruising in sensitive individuals. Carotid dissection and retinal
and cerebral artery embolism have been associated with acupressure
treatments, although the patients may have been predisposed to these
adverse effects. Speak with your doctor or another qualified health
care provider before receiving treatment.
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