The goal is to raise low blood pressure and reduce its symptoms. Depending on the age, health status and the type of hypotension, this may accomplish in several ways.
Home remedy tips to raise low BP
Hypotension guidelines are just few simple low BP home remedy tips that can help to raise low blood pressure and alleviate annoying hypotension symptoms.
- Increase sodium salt intake
- Drink more liquids and less alcohol
- Increase caffeine intake
- Use compression stocking
- Following healthy diet
- Be slow in your activity
- Change your sleeping position
- Maintain proper leg movement
Increase Sodium salt intake: Many low blood pressure causes are due to dehydration with mineral (electrolyte) loss. This can replace by increasing the intake of sodium salt.
Drink more liquids and less alcohol: Drinking enough water is more important for your well-being. If you are prone to get to dehydrate easily, then you must need to drink more fluids than you lose.
Increase caffeine intake: Caffeine can stimulate adrenal gland and thus temporally your alertness, concentration increases, and you feel brisk without any fatigue.
Use compression stockings: The same elastic stockings and leotards commonly used to relieve the pain and swelling of varicose veins may help reduce the pooling of blood in the legs.
Following healthy diet: Have a healthy diet and break down your diet many smaller diets with reduced interval between diets. This helps you to maintain your energy level in the body and no more fatigue and tiredness.
Be slow in the activities: Be slow from sitting to standing position, before getting out of bed in the morning, breathe deeply for a few minutes and then slowly sit up before standing. Sleeping with the head of the bed slightly elevated also can help fight the effects of gravity. It helps to avoid or even stop altogether the symptoms of dizziness or lightheadedness.
Maintain proper leg movements: If a symptom happens while standing, cross the thighs in a scissors fashion and squeeze or put one foot on a ledge or chair and lean as far forward as possible. These maneuvers encourage blood to flow from the legs to the heart.
The above-said hypotension guidelines can help maintain blood pressure and importantly safeguard against hypotension symptoms. For more effective low blood pressure management, it is better to do some healthy low blood pressure exercise and healthy low blood pressure foods/diets.