Pregnancy
is considered to be the most amazing joyful experience of a woman's
life. But for few, a condition like
low blood pressure could make it
some what difficult to enjoy their pregnancy.
Hypotension pregnancy
The cardiovascular system normally undergoes a number of changes during
pregnancy; heart rate increases and an increase in the amount of blood
in the body, which causes a variation in blood pressure levels.
Hypotension during pregnancy would mean that the blood pressure ranges
are below 90/60, the normal blood pressure count being approximately
120/80.
Causes
of Low Blood Pressure during Pregnancy
Low blood pressure during pregnancy can be of various causes like
- Dehydration,
- Expansion of the circulatory system,
- Certain hormones release (which can expand the
blood vessels).
- The uterus enlarges, puts pressure on the large
blood vessels causing hypotension. This is usually experienced while
lying down known as supine hypotension.
- Postural hypotension is caused by the pooling
of blood in the legs which restricts the flow of blood to the brain.
This is experienced while rising from a sitting position or lying
position.
- Anemia and hypoglycemia (low blood sugar
levels) can also cause low blood pressure during pregnancy.
Low
Blood Pressure treatment during Pregnancy
Low blood pressure during pregnancy can be avoided by following certain
important things:
- Have a healthy food to prevent anemia or hypoglycemia (low blood glucose/sugar) Eat small frequent meals to avoid going hungry for long
hours.
- Drink plenty of water or other liquid such as
fruit juices to avoid dehydration.
- Rise slowly and carefully, while getting up
from a sitting or lying position. Don’t stay at particular position
(sitting or standing) for a long time.
- Lying on the side is advised instead of lying
on the back. Lying on the back causes the uterus to pressurize the
blood vessels, which restricts the blood flow and causes to lowers
blood pressure.
- Do mild regular exercise such as walking can
prevent the symptoms of low blood pressure by improving blood
circulation.
Visit the doctor regularly is necessary to rule out any risks related
to hypotension or otherwise. In case of aggravated symptoms, take the
medications prescribed regularly.
There is nothing really to worry about if the symptoms are mild, just
consider it a part of the package and prepare to welcome the
little-bundle (baby) of big joy!
