Low blood pressure yoga

Certain yoga’s increases blood pressure, strengthens the nervous system, tones the digestive system, strengthens arteries & corrects the flow of blood in the body.

Hypotension yoga an introduction

As per alternative medicine blood pressure is related with the healthy digestive system, kidney (organ that is responsible for liquid retention and removable) and adrenal gland (gland responsible for fight and freight reaction).

Yoga’s beneficial for low blood pressure: Ardha Matsyendrasana, Child pose and Paschimotasana.

Breathing exercise for low blood pressure: Bhastrika Pranayam.

Ardha Matsyendrasana as low blood pressure yoga

This hypotension yoga massages the pancreas, kidneys, stomach, small intestines, liver and gall bladder and it can cleanse, rejuvenate, and enhance vitality of the whole body. This yoga can regulate the secretion of adrenaline and bile and is recommended in the yogic management of blood pressure irregularities, diabetes, sinusitis, hay fever, bronchitis, constipation, menstrual disorders and urinary tract disorders.

• Kneel and sit on your feet with your heels pointing outward. 
• Then sit to the right of your feet, as illustrated.
• Lift your left leg over your right, placing the foot against the outside of the right knee. Bring your right heel in close to your buttocks. Keep the spine erect.
• Stretch your arms out to the sides at shoulder level, and twist around to the left.
• Now bring the right arm down on the outside of the left knee and hold your left foot with your right hand, placing your left hand on the floor behind you. As you exhale, twist as far as possible to the left. Look over the left shoulder.
• And repeat the same with right leg over left bring left arm to hold right foot.

Child poses as low blood pressure yoga

This hypotension yoga is a relaxation pose which is used to normalize the circulation. It also helps relieve stress and fatigue, and calms the brain.

• Kneel and sit on the feet with the heels pointing outward. The knees should be separated, about the width of the hips.
• Place the forehead on the floor then swing the arms forward.
• Rest the forehead on the floor then bring the arms around and to the sides, palms facing upward.

Paschimotasana as low blood pressure yoga

This low blood pressure yoga is good for those suffering from low blood pressure, diabetes, hyperacidity and migraine. It is known to stimulate the functioning of the internal organs like liver, pancreas and kidney.

• Keep the legs straight and close with out bending the knee.  Keep the hands up and inhale.
• Bend forward and touch the toes by slowly releasing the breath.
• Try to maintain the final posture as long as feel convenient, increasing the duration slowly everyday.
• Repeat this low blood pressure yoga for 2-3 times.

Bhastrika Pranayam for low blood pressure treatment
Pranayama deals with controlled breathing, a method of controlling prana or life force through the regulation of breathing. It is the breathing control process of inhalation, exhalation and the retention of vital energy.

Take deep breaths in and then completely breathe out.
Duration: Do it for at least 2 minutes and maximum of 5 minutes.
Benefits to: lungs, heart, depression, brain, migraine, and nerves.

Is low blood pressure yoga safe?
Yoga has been well tolerated in studies, with few side effects reported in healthy people. Yoga poses that put pressure on the uterus, such as abdominal exercise, should be avoided during pregnancy. People with disc disease, fragile or atherosclerotic neck arteries, a risk of blood clots, extremely high or low blood pressure, glaucoma, retinal detachment, ear problems, severe osteoporosis or cervical spondylitis should avoid some yoga poses. Certain yoga breathing techniques should be avoided in people with heart or lung disease.

Useful Low blood pressure treatments

• Low blood pressure medication - blood pressure can be normalized by following hypotension guidelines, if still not controlled then some people may need medication.
• Low blood pressure natural herbal - normalize blood pressure, at the same time it will take care of kidney, blood vessels & nerves and hearts.
• Low blood pressure natural remedies - Homeopathy is nano-pharmacology (uses very small dosage), can normalize low blood pressure by stimulating our own body system.
• Low blood pressure yoga - Certain yoga’s increases blood pressure, strengthens the nervous system, tones the digestive system, strengthens arteries & corrects the flow of blood in the body.
• Low blood pressure holistic acupressure healing - low flow of Qi and blood through the arteries and veins.
• Low blood pressure massage - has many benefits not only in controlling blood pressure, but good for overall body system.

Next: Low blood pressure holistic healing