Healthy Pressure Range

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Normal healthy blood pressure range is a blood pressure needed to keep the system healthy and the chances of developing complication is at the lowest.

Importance of blood pressure

Blood pressure is the vital indication, which reveals the overall health of a person. To understand about normal healthy blood pressure range, it is requires to know about systolic and diastolic blood pressure.

Normal healthy blood pressure reading

There is no standard for normal healthy blood pressure; this value varies from one country to another and from one institution to another base on their experience and the knowledge. The blood pressure that is requiring keeping the system healthy and the chances of developing any complications should be at the lowest.

Based on the studies and collective information, the common opinion is:

  • Systolic blood pressure of 110 plus or minus 10 mmHg
  • Diastolic blood pressure of 70 plus or minus 10 mmHg

Normal blood pressure range is a blood pressure needed to keep the system healthy and the chances of developing complication are at the lowest.

Importance of blood pressure

The heart is a muscular pump that pumps blood throughout the body during your entire life span. Low oxygen blood is pushing into the lungs for loading it with oxygen again. Oxygen-rich blood is pushing throughout the body to supply oxygen and nutrients to every tissue, muscles, organs and cells. This heart pumping generates blood pressure.

Blood pressure generates when the heart muscle contracts, this is the pressure of blood against the blood vessel walls. Blood pressure is representing by two numbers; a high one is systolic, and a lower one is diastolic. The systolic pressure represents the heart contracting pressure, while the diastolic represents the heart relaxing pressure (in-between heart contracts).

Heart is pumping blood to maintain a blood circulation from top (head) to bottom (foot). Every cell in our body needs nutrient and oxygen, which it burned for its energy requirement. This nutrient and oxygen are supplying by a proper blood circulation.

Blood pressure is the vital indication, which reveals the overall health. To understand about normal healthy blood pressure range, it requires knowing about:

  • Systolic blood pressure - is the blood pressure number when the heart contracts (beats).
  • Diastolic blood pressure - is the blood pressure number between heartbeats (i.e. when the heart rests).

Normal healthy blood pressure reading

There is no standard for normal healthy blood pressure; this value varies from one country to another and from one institution to another base on their experience and the knowledge. The good blood pressure is the optimal BP to keep the system well and the chances of developing any complications should be at the lowest.

Based on numerous studies and from collective information, the common opinion on health blood pressure range is as below: 

Healthy Normal Blood Pressure Range

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