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What is high blood pressure diet/food?
A wise choice of diet can help lower high blood pressure much easier. On the other hand, eating the wrong foods can make things worse by increasing the blood pressure.
High blood pressure diet is ideal foods that help to lower blood pressure as well as good to your well-being. It can also help those with diabetes, cholesterol, etc. Hypertension diet plan includes foods that are healthy; fruits and vegetables, greens, nuts, low/no-fat dairy products, whole grain, and fish. The blood pressure food should be nutrient rich with potassium, magnesium, calcium, protein and fibers.
Aim of the high blood pressure diet is to eat healthy food that is rich in:
- Energy and nutrients,
- Low in bad fat,
- Low in sodium,
- Limit sugars
Energy and nutrient’s rich foods
- Whole-grain, high-fiber foods
- Fat-free and low-fat (1 percent) dairy products
- Skinless poultry and lean meats
- Fish, especially fatty fish contain omega-3 fatty acids such as salmon, trout and herring (eat at least twice a week).
Low in bad fats
- Saturated and trans fats
- Added sugars
Hypertension diet plan chart
Scientists conducted studies, which show lowering of blood pressures with a smart eating plan. The diet plan is low in saturated fat, cholesterol, and total fat and emphasizes fruits, vegetables, and fat-free or low-fat milk and milk products. This eating plan also includes whole-grain products, fish, poultry, and nuts. The diet plan suggests limiting lean red meat, sweets, added sugars, and sugar-containing beverages. It is rich in potassium, magnesium, and calcium, as well as protein and fiber.
The hypertension-eating plan is focusing on heart's health by limiting saturated fat and cholesterol. The focus of the diet is to increase intake of foods rich in nutrients, which helps in lowering blood pressure, particularly minerals (such as potassium, calcium and magnesium), proteins and fibers.
This hypertension diet plan has greatest effects on your blood pressure; furthermore, your blood pressure may drops by up to 10 to 20 percent within 15 days of following this diet plan.
You can make it more effective by following hypertension salt plan (cutting down sodium salt intake and increasing potassium-containing foods), losing weight, blood pressure exercise and limiting alcohol consumption.