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Vital info for Healthier life

Hypertension Herbs

High Blood Pressure Herbs

High blood pressure herbs are effective not only to normalize blood pressure, but also good for organs such as kidney, heart, and lungs. Long-term of high blood pressure can affect these organs.

Blood Pressure Herbs

  1. Garlic - helps to break up toxins. You know toxin buildup leads to abnormal blood pressure and heart problems. Garlic stimulates blood circulation and is best herbs for the digestive system. For more information, you can visit hypertension herb Garlic.
  2. Arjuna – is a famous cardiac tonic, it is used to lower blood pressure, heart rate, and for heart conditions. Traditionally used to support circulation and oxygenation of tissues. It acts similar to the beta-blocker, also a powerful antioxidant and protects liver. For more information, you can visit hypertension herb Arjuna.
  3. Sarpagandha - has sedative and anti-hypertension property, thus for centuries, it is in use for the treatment of hypertension by traditional Indians. For more information, you can visit hypertension herb Sarpagandha.
  4. Punarnava - is an excellent natural diuretic, anti-inflammatory, mild laxative and heart tonic. It is useful in treating obesity, to improve appetite, jaundice, and general fever. According to Chinese’s medicine, blood pressure has a relation with kidney malfunction. For more information, you can visit hypertension herb Punarnava.
  5. Coriander - is a good diuretic, it makes your kidneys perform their roles of excretion better and thus lowers high blood pressure. For more information, you can visit hypertension herb Coriander.
  6. Ashwagandha – is a sedative, diuretic, adaptogen, rejuvenating tonic, anti-inflammatory, aphrodisiac, and immune booster. It is especially good in stress-related disorders such as arthritis, hypertension, hypotension, diabetes, and general debility. For more information, you can visit hypertension herb Ashwagandha.
  7. Ginkgo Biloba - can improve blood circulation by dilates arteries and reduces blood pressure. Gingko also aids in improving memory and mental alertness because of increased blood flow to the brain. For more information, you can visit hypertension herb Ginkgo Biloba.
  8. Hawthorn’s berry - opens coronary arteries, improve blood flow, and lower blood pressure. Hawthorn lessens artery hardening and strengthens heart muscle making it more effective in delivering blood to the body. For more information, you can visit hypertension herb Hawthorn.
  9. Ginger - lowers the blood pressure by relaxing muscles surrounding blood vessels. Commonly used in Asian cooking. Ginger is also a powerful digestive herb helps relieve uneasiness and nausea. For more information, you can visit hypertension herb Ginger.

How do hypertension herbs lower blood pressure?

Synthetic oral antihypertensive agents exert their effects by various mechanisms. These chemical agents lack of action in a large segment of patients. Additionally, these oral agents have adverse effects such as gastrointestinal problems, asthma symptoms, tiredness, headache, Bradycardia, slow heartbeat, mineral imbalances, and impotence.

Alternatively, various plants provide hypotensive property and widely used in traditional systems. Several medicinal plants have investigated for their use in hypertension patients. Various hypertension herbs works differently in blood pressure control such as:

  1. Vascular smooth muscle cell (VSMC) - many herbs ameliorate increased blood pressure by favorably modulating the VSMC phenotype.
  2. Endothelial cells - endothelial derangement could lead to hypertension, herbal remedies can reverse it.
  3. Reactive oxygen species - An increase of ROS, and the corresponding fall in intracellular endothelial antioxidant levels signals an oxidative stress state. The oxidative stress leads to endothelial cell dysfunction, hypertension, atherosclerosis, and other vascular complications. Interestingly, blocking ROS production by exposure to herbal antioxidants shown to reduce blood pressure.
  4. Nitric oxide (NO) - is an important indicator of vascular health and due to its vasodilation property, it plays a role in blood pressure regulation. Many plants and herbs indeed increase the bioavailability of NO.
  5. Hydrogen sulfide (H2S) - deficiency may lead to the development of hypertension. H2S exhibits a vasodilation effect and prevent vascular inflammation. Herbs like garlic increase the H2S level, thus lower blood pressure.
  6. Renin–Angiotensin–Aldosterone (RAA) system - plays an important role in regulating blood pressure. Also, Angiotensin II may increase the sympathetic nervous system (SNS) activity, which may lead to hypertension by elevating cardiac output and increasing peripheral vascular resistance.

Are hypertension herbal remedies safe?

Remember that herbal remedies are medicines (containing bioactive chemicals), so may have some side effects. It may also interact with other medicines you are taking. It is best to get advice from (registered) herbal practitioners before taking it, if the treatment is for pregnant women, breastfeeding mother, child, or older people.

You can take hypertension herbs along with your hypertension medication (don't stop it).

If your blood pressure drops after few days of herb use, then you can reduce the dosage and monitor your blood pressure closely for any raise. If it raises, then change back to your original medicine dosage. In the other hand, if BP reduces further after some days of practice then again you can reduce the drug dose!


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