Are you a smoker? Smoking raises your heart rate and blood pressure, even leads to hypertension. You should plan to quit smoking to protect yourself against high blood pressure and heart disease. In addition, learn how to stop smoking?
Smoking and blood pressure
During smoking the heart rate as well as blood pressure rises. It may be due to nicotine in tobacco causing an increase in cardiac output and total peripheral vascular resistance. In hypertensive individuals, smoking blocks the blood pressure lowering effect of beta-blockers.
Does smoking raise blood pressure? Smoking damages the blood vessels and causes inflammation, which leads to plaque formation. Additionally, smoking can harden the arteries. These combinational effects cause to raise your blood pressure in a long run.
Yes, smoking not only raises blood pressure temporarily, it even increases your risk towards hypertension and other heart diseases.
In U.S., about 30% of heart disease deaths have linked with cigarette smoking, because smoking is a major cause of atherosclerosis and coronary artery disease, especially in younger people.
What will do you feel, when you quit smoking?
When you quit smoking, you may have some short-term side effects such as craving for cigarettes, irritability, feel hungry, cough often, headaches, unable to concentrate.
These smoking withdrawal effects are due to nicotine; your body practiced to it. Nicotine is an addicting agent present in cigarettes. If you experience smoking withdrawal symptoms within the first few days of quitting, patiently stay in control.
Do not consider these as side effects instead, it shows that your body has started healing and getting used to be without cigarettes. Smoking withdrawal symptoms are only temporary, which are stronger at the beginning but go away within 25 days.
Quit smoking benefits
Quit smoking is not only lower your blood pressure, it has numerous other benefits they are:
- Reduce your risk of disease (such as heart disease, heart attack, lung cancer, throat cancer, emphysema, ulcers, and gum disease)
- Feel healthier, fewer sore throats, increase stamina and will not cough as much.
- Your look improves; lessen face wrinkles, get rid of teeth strains, and your skin start glowing.
- Your tongue bud and nose sensors gets rebirth; improved sense of taste and smell.
- Saves you lot of money.
- Prolong your life; enjoy extra life with your lowed once, fulfill your responsibilities.
How do you quit smoking?
- Repeat in the mind the good reasons to quit smoking - get more energy & easy breath, smoking cause’s cancer, heart disease, stroke and lung disease, when pregnant quit smoking helps the child get more oxygen.
- Prepare to quit - fix a date and throughout cigarettes and ashtrays from home, car and place of work.
- Get medication if needed - can use nicotine gum, the nicotine patch, or the nicotine lozenge available in medication stores. Ask doctor about other medicines that can help - Nicotine nasal spray, Nicotine inhaler, Bupropion SR pills, and Varenicline pills.
- Request Help - Tell the family, friends, and people at work that you are going to quit. Ask for their support by not smoking in front of you or offering smoke.
- Be positive - should be confident on you, your ability and will have to quit smoking permanently.