Insomnia & Insomniac
Insomnia is a common condition in which have trouble falling or staying asleep. This condition can range from mild to severe, depending on how often it occurs, and for how long.
Sleeping insomnia can be chronic (long term) or acute (short-term). Chronic-insomnia means having symptoms at least three nights a week for more than a month. Acute-insomnia lasts for short time, lasting from few days to less than three months.
What is Insomnia?
Any has the following, and then you may be any Insomniac and need immediate testing and treatment.
- Trouble falling asleep
- May falls asleep easily but wakes up too soon
- Trouble with both falling asleep and staying asleep.
As a result, insomnia can cause to get too little sleep or poor-quality sleep. So may not feel refreshed when wake up?
This is a common problem experienced by 20% to 30% of adults at various times in their lives. The most prevalent sleeping disorder is chronic insomnia disorder, which is an experience by 15% of adults.
Sleep is one of the most deeply healing and revitalizing experiences known. When we can get enough restful sleep each night, the entire world looks brighter.
Simply, insomnia can define as the inability to get high quality sleep. Because different individuals need varying amounts of sleep, insomnia is not able to define by the number of hours of sleep or by how quickly one fall asleep. Instead, it depends on the quality of the sleep and how one feel after sleeping. Even after sleeping eight hours a night, still feel drowsy and fatigued during the day, means may be experiencing insomnia.