Insomnia-sleep Acupressure

According to Chinese Medicine, when night comes; the Qi (vital energy) & blood slip into the interior and we fall into sleep. If it does not happen, he/she will get into insomnia.

Acupressure sleeps healing

According to Traditional Chinese Medicine theory, a human body is considered as a mini nature. When the sun descends, the night is coming; meanwhile the Qi (vital energy) and blood slip into the interior and human fall into sleep. This is a well-balanced status for person. Now, you can get a conclusion that if Qi and blood can not slip into the interior in the evening because of any reasons, you will get into insomnia.

There are kinds of reasons that cause vital energy and blood can not go into the inside, such as disharmony between the heart and kidney, deficiency of Qi and blood of the heart and spleen, lack of yin of liver and eat too much or starve. Person can not sleep peacefully, manifesting be difficulty in going into sleep, easy to wake after sleep and not easy to sleep again and so on. It is just a Traditional Chinese Medicine theory - "yang can not enter into yin.

The main treating principle of insomnia in Traditional Chinese Medicine include communicating heart and kidney, nourishing Qi and blood of heart and spleen, promoting digestion and removing retention of food .

Acupressure points for sleep healing

Acupressure is particularly effective in treating insomnia. Many people report immediate improvements in their sleeping habits. With acupressure, the sensation of sleep comes easily, lasts without interruption, and is deeper and more refreshing.

Are acupressures safe?
Acupressure is generally reported as safe when performed by an experienced practitioner. No serious complications have been published, despite millions of treatments every year. Self-administered acupressure is believed to be safe with proper training. Vigorous acupressure may cause bruising in sensitive individuals.

Other interesting pages
Insomnia Sleep herbal  - Herbs help to get sound sleep by calming down & nourishing the nervous system as well.

Homeopathic sleep remedies - Homeopathy is nano-pharmacology (uses very small dosage), which treat Insomnia by calming down mind & stimulating the body system.

Yoga Sleep therapy - Yoga has the ability to balance body, mind & spirit. It believed to give good result for sleep disorders such as insomnia.

Acupressure Sleep healing - Acupressure is particularly effective in treating insomnia. Many people report immediate improvements in their sleeping habits.

Reflexology sleep massage - It not only induces sleep, but provide goodness for overall body system.

Pranayam for sleep insomnia - Several researches suggest that the power of pranayam in treating stress related disorders such as insomnia is appealing.

Yoga Nidra asn sleep aid - It works very effectively on mental resolve, will power, resolutions and calms the mind, thus useful for insomnias.

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