Sleep Disorders

Sleeping disorders are conditions characterized by abnormal or inadequate sleep or cannot sleep or problem sleeping that interfere with once physical, mental, and emotional functioning.


One may have sleep problems if having
   1. Hard to fall asleep (trouble sleeping or cannot able to sleep) or stay asleep throughout the night,
   2. Wake up with feeling tired or feel very sleepy during the day, even if have had enough sleep?

Common Sleeping disorders

Most common trouble sleeping problems are

1. Insomnia - a hard time falling or staying asleep,
2. Sleep apnea (loud snoring caused by an obstructed airway),
3. Narcolepsy (falling asleep spontaneously- daytime "sleep attacks"),
4. Restless leg syndrome (sudden shock movement of legs or leg),
5. Sleepwalking (walking when sleeping), and
6. Bruxism (grinding of the teeth while sleeping) is a conditions that also may contribute to sleep disorders.
7. Nightmares, night terrors, sleepwalking, sleep talking, head banging, wetting the bed and grinding the | Seth are kinds of sleep problems called parasomnias. There are treatments for most sleep disorders. Sometimes just having regular sleep habits can help.

Sleep disorder risks and complications

• Poor performance at work or school,
• Anxiety and mood disorders,
• Increased risk of injury in work place, and 
• Health problems - heart disease, heart failure, irregular heartbeat, heart attack, high blood pressure, stroke, and diabetes.
• And adults who sleep less than six hours a night are 50 percent more likely to become obese than those who sleep seven to eight hours a night.

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