Foot reflexology is the most popular form of reflexology; principles behind this art are the reflex points on the feet that correspond to every organ, gland, and parts of the body.
For example, the toes represent the head and the ball of the foot represents the chest and lung region.
Foot Reflexology massage
Reflexologist begins a foot reflexology session through health, diet, and lifestyle consultation. Following by examining the feet and may ask further questions if required. Then treatment begins with a precise thumb and finger walking technique aimed at applying pressure to every reflex area on the top and bottom of the foot.
Reflexology should always perform on both feet; left foot represents the reflexes of the left side of the body, and the right foot represents the reflexes of the right side of the body.
Diagnose the affected reflex points
If a particular part of the body is out of balance, then corresponding reflex may feel tender or sore during the treatment. Generally, people describe this tenderness as a “Sweet pain” which is both bearable and beneficial.
A full foot reflexology treatment will generally last 45-50 minutes.
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