Reflexology Guide
Reflexology treatment begins with gentle relaxation techniques followed by applying pressure to each of the reflex points, close the eyes and relax.
Reflexology massage in plesent atmosphere
Pleasent surrounding may add some extra benefits to the reflexology treatment. So during reflexology session it is suggested to
- Play a gentle relaxing music and
- Burn aroma oils or candles to add to the tranquil atmosphere.
Ease the massage with lubricants
Reflexology massaging starts by applying a small amount of cream or powder to help the movement of the fingers and thumbs across the reflex points on the feet. The pressure should be firm, and painless. Different reflexes spark different sensations; some might feel like a sharp pin sticking into the foot, but crystal deposits under the skin where an area is imbalanced.
Common feel after first treatment
During the first treatment, it is quite common not to feel anything, although the Reflexology will still be effective. Often it takes a couple of treatments to awaken the reflexes.
Length of the reflexology treatment
A typical treatment will last 45-50 minutes and it is generally recommended that to have 4-6 weekly treatments initially, although reflexology is safe to have more frequently if required.
Treatments provided for children or anyone seriously ill may be shorter and more frequent. With all appointments, the practitioner will customize the treatment plan to meet the client’s needs.
Reflexology Massages for diseases
- Diabetes massages reflexology,
- Cholesterol massages reflexology,
- High blood pressure massages reflexology,
- Low blood pressure massages reflexology,
- Eye problems massages,
- Insomnia massages reflexology.
Next: Foot reflexology & Chart
