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Qi – Vital energy

In TCM, qi is considered as the fundamental substance of the human body, and its movements explain various life processes.

Vital energy Qi

Qi in its physiological sense constitutes, replenishes and nourishes the human body. Qi is often mentioned as vital energy, because it is believed to be the motive energy derived from the essential substance for different vital processes.

Classification of Qi

Qi is classified according to what it motivates on. For example,
  • Heart-qi refers to the motive force with which the heart works and the blood circulates, so it regulates the cardiac function; 
  • Stomach-qi refers to the motive force with which the stomach functions, so it regulates the gastric function.
  • Zheng-qi refers to the motive force with which the defense functions, so it generates resistance against diseases.
  • Yang-qi refers to the motive force with which the body warmth is maintained, that is it maintained normal body temperature.

Formation and function of Qi

Qi is formed from the inhaled oxygen, the dietary nutrients, and the inborn primordial qi stored in the kidney, which is genetically transformed from their parents. Qi circulates along meridians and collaterals. A healthy individual requires normal circulations of qi, any stagnation or restriction of this circulation develops health problems. The circulation of qi is disturbed or stagnated by mental or emotional conditions. For example, anger may lead to dizziness, headache, or distention of the stomach with impaired appetite. On the other hand, the exercise of mind such as qigong can support the circulation of qi.

Next: Qigong

Last modified date 22nd September 2009
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