Sleep helps to restore your physical and mental health and it is essential for the healthy functioning of the overall body system.
Once sleep was thought to be a passive state. However, now we understand that sleep is a dynamic process and our brains are active during sleep. During sleep, we undergo various stages of sleep; including REM (Rapid Eye Movement).
You may sometime experience tiredness, even after a total of eight hours of sleep. This may be due to waking up in the middle of the sleep stage, particularly immediately from deep sleep. It is always better to wake up at the end of the sleep cycle for a total restful sleep.
We designed this sleep time calculator based on this idea and with the assumption, you get to sleep within 15 minutes.
You require to enter at what hour, minute, AM, or PM and press sleep to know the best time to sleep to get restful sleep.
| Age in years : | Age 4-12 months 1-2 years 3-5 years 6-12 years 13-18 years 18 or older | ||
| I have to wake up at : | Hour 1 2 3 4 5 6 7 8 9 10 11 12 | Minute 00 05 10 15 20 25 30- 35 40 45 50 55 | - AM PM |
| How long it takes for you to fall asleep: | | ||
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