High cholesterol is not a health condition. Instead, it is a sign of an underlying health problem that needs proper treatment.
High cholesterol is not HARMFUL as you think! Cholesterol is VITAL for proper function of your body.
Beginner's Guide to Cholesterols
“Cholesterol is a Greek word. "Chole" means bile, "stereos" means solid, and the chemical suffix "ol" means alcohol.”
Cholesterol is an organic chemical substance; classified as a waxy steroid of fat. In 1758, French Doctor Francois Poulletier de La Salle isolated solid cholesterol from gallstones.
Cholesterol a Greek word "Chole" means bile, "stereos" means solid and "ol" means alcohol.
Cholesterol is an organic chemical substance; classified as a waxy steroid of fat. In 1758, French Doctor Francois Poulletier de La Salle isolated cholesterol. He separated it in a solid form from gallstones.
9 Proven Importance of Cholesterol
Cholesterol is neither bad nor unhealthy. It is an essential compound for every cell structure. Additionally, it is a must for the proper functioning of brain and nerve.
Low cholesterol level is dangerous and may state risk towards hemorrhagic stroke and cancer. Somehow, if you remove all cholesterol from the body, it will melt down and disappear into dew.
Vital organs Brain & Liver contain a lot of cholesterol. 25% of the cholesterol in your body found in your brain.
Cholesterol has many essential functions in your body systems; they are:
- Cholesterol builds and maintains cell membranes.
- Cholesterol is essential for the cell membranes of the brain and the transmission of neurotransmitters. Cellular communication gets impaired without cholesterol. Additionally, cognition and memory function affected.
- Cholesterol insulates neurons (a specialized cell transmitting nerve impulses).
- Cholesterol regulates membrane fluidity over different physiological temperatures.
- Cholesterol does intracellular transportation, cell signals, and nerve conductions.
- The liver uses cholesterol to produce bile and stored in the gallbladder. Fat digestion requires bile acid; it dissolves and helps intestinal absorption of fat.
- The liver uses cholesterol to produce fat-soluble vitamins: A, D, E, and K.
- Cholesterol is essential for the synthesis of steroid hormones such hormones are the adrenal and sex hormones. The adrenal hormones are cortisol and aldosterone. The sex hormones are progesterone, estrogens, and testosterone.
- Some research indicates; cholesterol may have some antioxidant property.
Cholesterol carry out numerous vital functions in your body! Then how it will harm you? Even high cholesterol level may be protective; except in the case of familial hypercholesterolemia. A high cholesterol level in older people is shielding.
High cholesterol is not as harmful as you think
High cholesterol also called as Hypercholesterolemia and Hyperlipidemia. High Cholesterol is a condition characterized by an elevated lipoproteins level than healthy individuals.
Fat metabolism is a complicated process; the dietary cholesterol represents only about 1/3 of your total cholesterol requirement, and the remaining is from liver production.
Blood is watery & cholesterol is fatty. Thus, these twos do not mix. So cholesterol needs to carry with a protein cover. This combination of lipid & protein called lipoproteins.
Transportation of cholesterol needs to be carrying in small packages called lipoproteins.
Low-density lipoprotein (LDL) is considering as bad cholesterol. LDL transports cholesterol and triglycerides from the liver to peripheral tissues.
High-density lipoprotein (HDL) is considering as good cholesterol because HDL carries out reverse cholesterol transport and hoping to prevent heart disease.
Triglycerides presented in the blood and stored in the fat cells. They are the primary sources of energy and common fat type present throughout the body.
Total cholesterol is a measurement of entire cholesterol by breaking down all lipoproteins.
High cholesterol is not a disease. It may be a sign of other health condition such as infection & inflammation.
Know the causes of high cholesterol help to achieve healthy cholesterol level. Cholesterol risk factors are certain factors affecting cholesterol level. Some of these risk factors are controllable and others uncontrollable. Control this controllable risk factor to realize good cholesterol numbers.
There are over 40% of undiagnosed high cholesterol among adults aged 25 to 35 years.
High cholesterol does not cause high cholesterol symptoms. Otherwise, it may cause symptoms that are difficult to recognize. Many have high blood cholesterol without their knowledge (undiagnosed).
Everyone aged 20 and older should undergo cholesterol test at least once in every 5 years.
High cholesterol symptoms are harmless or challenging to recognize. That is why routine cholesterol screening test is the only mean to diagnose it. You need to confirm the diagnosis by high cholesterol test. Lipid level checking tests are lipoprotein profile test and advanced lipid test. Advanced lipid tests are particle number and size test.
Studies shows LOW CHOLESTEROL level may be a sign of undiagnosed cancer.
High cholesterol is the sign towards a heart attack or stroke risk. Low cholesterol is a sign of cancer risk. So, it is essential to know your cholesterol numbers. Additionally, know healthy lipid ranges of total, LDL & HDL cholesterol and Triglyceride.
Lipid Profile test is an outdated one. Accurate prediction of Atherogenic risk with it is impossible. Besides, you can best use it by calculating cholesterol ratios.
You can calculate cholesterol ratios using lipid profile tests. Cholesterol ratios are the best cardiovascular risk assessing tool.
Lipoprotein profile test is an indirect predictor of heart health.
Heart health predicting tests are CRP, Fibrinogen, Lp (a), Homocysteine, Il-6, and Calcium Scan.
Most Doctors treat the symptoms and not the conditions.
Most doctors try to suppress the high cholesterol level by giving cholesterol-lowering medication. Rarely, few smart conscience doctors investigate the underlying cause of high cholesterol level. Identifying and treating the underlying high cholesterol cause can lower cholesterol without medication.
Elevated cholesterol is not from high-fat diet, but from high carb (sugar is dangerous).
High Cholesterol lifestyle changes are the safest way to lower cholesterol level. Additionally, this healthy lifestyle provides wellness in all spheres.
These cholesterol-lowering lifestyle modifications are
- Eating healthy cholesterol diet,
- Knowing what is good & bad fats,
- Benefits of soluble & insoluble fiber,
- Health improving omega 3 (cod liver oils & flaxseed oil),
- Weight loss benefits,
- Increased physical activity and exercise.
National Center for Complementary & Alternative Medicine reported 38% U.S. adults and 12% children use alternative medicine.
Why is cholesterol considered harmful?
You can't blame firemen for their presence in the fire accident spot. Firemen job is to put off the fire.
Researchers first found cholesterol plaque (deposits) in the people who died with heart conditions. Thus, they conclude it is due to a high cholesterol level in the blood. But, cholesterol reached there to help to heal some problem such as inflammation.
Calcium deposits and inflammation are the real culprits that form plaque in the arteries. Calcium deposition in the arteries may be due to vitamin K2 deficiency.
Inflammation leads to elevated cholesterol level to heal it. The actual culprit is the calcium deposits in the plague. Research shows vitamin K2 deficiency causes calcium deposits in the wrong spot (arterial plaque).
In 2008, heart disease caused 25% of deaths and one in four died in the United States.
High Cholesterol Risks are due to prolong poor management of cholesterol along with inflammation. High risk towards complication for people with a preexisting heart condition or familial hypercholesterolemia. The complications are Atherosclerosis, Angina, Coronary heart disease, Heart attack, Heart failure, or Stroke. You can avoid it with proper treatment.