Submitted by Thiruvelan on Wed, 06/20/2012
Coriander May Help Lower Cholesterol

Coriander is a diuretic in nature that makes the kidneys perform their roles of excretion better. Therefore, the kidneys flush out the excess unneeded cholesterol from the body.

What is Coriander? How does it lower your cholesterol?

What is Coriander (Coriandrum sativum)? Coriander is one of the oldest herbs and spices on record. Coriander is also a reference to be as cilantro (leaves and seeds). Coriander is naturally low in sodium and saturated fat and is a good source of vitamin C, dietary fiber, iron, and calcium.

How does Coriander lower your cholesterol? Coriander seed increases the activity of HMG-CoA reductase enzyme, and there is an increase in the levels of fecal output of total bile acids and neutral sterols. The coriander seeds show significant influence on the metabolism of lipids, decrease in triglycerides & LDL, while an increase in HDL.

Coriander as a cholesterol lowering herbal, it is a diuretic in nature that makes the kidneys perform their roles of excretion better. Therefore, the kidneys flush out the excess unneeded cholesterol from the body.

9 Medicinal Uses of Coriander

  1. Coriander seeds have a significant hypolipidemic effect, resulting in lowering of levels of total cholesterol and triglycerides and increasing levels of high-density lipoprotein. This effect may be due to increase synthesis of bile by the liver and increasing breakdown of cholesterol into other compounds.
  2. Coriander seeds are useful in traditional Indian medicine as a diuretic by boiling equal amounts of coriander seeds and cumin seeds, then cooling and consuming the resulting liquid.
  3. Coriander Tea is a traditional home remedy for soothing a burning bladder.
  4. Coriander seed is useful for patients suffering from kidney problems.
  5. Coriander, like many spices, contains antioxidants, which can delay or prevent the spoilage of food seasoned with this spice.
  6. In holistic and traditional medicine, it is in use as a carminative and as a digestive aid. Traditionally coriander has used to treat various digestive and gastric conditions, including upset stomach, loss of appetite, flatulence, hernia, nausea, diarrhea, bowel spasms, and intestinal gas. Coriander has a reputation as an appetizer and useful to increase appetite.
  7. Coriander has been in use as a folk medicine for the relief of anxiety.
  8. Has been in use for insomnia in Iran.
  9. Coriander has documented as a traditional treatment for diabetes.

Recommended Coriander daily dosage

The appropriate coriander dosage depends on several factors, including age, sex, health, and other health conditions.

Coriander seeds are safe; still, rare allergic reactions may occur. There is no data available regarding maximum daily dose recommendation of coriander seeds.

A typical daily dose of 3 grams of coriander is considering as a safe dosage for most of the people.

Coriander available in different forms

Like all other spices, coriander is available throughout the year providing a fragrant flavor that is reminiscent of both citrus peel and sage.

Coriander is also available as a fresh leaf, volatile oil, and tincture. Coriander oil is much more concentrated compared to other forms.

How do you take Coriander?

Coriander tea recipe - use one teaspoonful of whole coriander seeds for each cup of boiling water.  Let the coriander seeds steep for five minutes in a covered mug and strain the seeds. If you require to sweeten it, then you can add honey.

Bioactive constitutes of Coriander

Fruits contain 14.1% proteins, 16.1 fatty acids (chief fatty acids petroselic acid, oleic acid, and linolenic acid.), 21.6% carbohydrates, 4.4% minerals (calcium 0.63, phosphorus 0.37%, and iron 17.9 mg per 100grams). Volatile oil: chief components D-(+), -linalool (coriandrol), including among other’s borneol, p-cymene, camphor, geraniol, limonene, alpha-pinenes, and the unusual smell is because of the presence of trans-tridec-2-enale content. Hydroxycoumarin includes umbelliferone and scopoletin.

Scientific evidence for Coriander as natural cholesterol herb

A study with a title “Hypoglycemic and hypolipidemic effects of Coriandrum sativum L. is published in J Ethnopharmacol. 2011 Sep 1;137(1):652-61. Epub 2011 Jun 28. The result shows sub-chronic study reduced plasma glucose (normoglycemia on Day 21), insulin and Insulin resistance, Total cholesterol, LDL-cholesterol, and Triglycerides.

Possible side effects & medicine interaction of Coriander

Coriander is considering as safe and adopted by most people when taken by mouth in appropriate amounts.

There was a report of severe diarrhea, stomach pain, darkened skin, depression, menstruation lapse, and dehydration in a woman when they took a 10-percentage extract of 200 mL for seven days.