How do you prevent diabetes type 2? Most of the cases of diabetes type 2 can be preventable by simple healthy lifestyle changes. Common let us explore the possibilities.
How do you prevent diabetes type 2?
You can able to prevent the onset of diabetes type 2, if you are having pre-diabetes or high risk towards diabetes.
Research shows those who have diagnosed as pre-diabetes; out of them 1 in 10 may have to develop diabetes within the next year. However, a large study “Diabetes Prevention Program” has given as an encouraging result. The risk of developing diabetes in next three years can improve up to 60 percentages, with proper diet and exercise.
You can prevent diabetes by:
- Achieve and maintain a weight loss of 7 % with proper diet and regular exercise. Reduce fat to less than 25 % of your total calorie intake can help you to lose weight. If your weight has not reduced, then reduce your calorie intake.
- Maintain regular exercise at least 150 minutes a week with moderate intensity exercises such as walking or cycling.
- Additionally, a diabetes medication metformin (for prediabetes) can reduce your risk of getting diabetes by up to 31 %.
This result shows those who have just diagnosed as pre-diabetes or those who are at increased risk for diabetes can avoid diabetes by up to 60 % with consistent effort in diet and exercise.
Some experts believe your risk towards heart disease's increases when you are pre-diabetes and moving towards diabetes. If it is correct, then you must take the necessary steps to avoid diabetes as well as heart diseases.
Weight loss and diabetes risk
Studies show that individuals who are at risk of developing diabetes type 2 can lower their risk by losing their weight by five to seven percentages through healthy diet and regular exercise. A study shows that 5 to 7 % weight loss can lower the chances of having diabetes by up to 60 %.