Gingko Biloba improves blood circulation and dilates arteries, reducing blood pressure. Gingko also aids in improving memory and mental alertness because of increased blood flow to the brain.
Hypertension Herb Ginkgo Biloba
Ginkgo Biloba Plant: Ginkgo is a large tree, generally reach a height of 20–35 m (66–115 ft) even some specimens reach over 50 m (160 ft). The leaves are fan-shaped with veins radiating out into the leaf blade. The most extensively used part is its leaves for the treatment of many ailments and diseases.
Ginkgo has a long history of being used in traditional medicine to treat blood disorders. Laboratory studies have shown it improves blood circulation by opening up blood vessels and making blood less sticky.
Ginkgo possesses anti-inflammatory, antioxidant, platelet-forming and circulation-boosting properties. Ginkgo improves cognitive function, positive mood, increased energy, and improved memory. It is also useful for asthma, ADHD, and dementia treatment.
Other names of Ginkgo Biloba: Ginkgo biloba was also known as ginkgo or ginkgo, ginkgo tree or the maidenhair tree.
Ginkgo Biloba nutritional value: Ginkgo biloba contains Vitamin B3, Copper, Carbohydrate, Vitamin B6, Vitamin B1, Phosphorus and Vitamin C (Ascorbic acid). Moreover, it contains many Amino acids such as Tryptophan, Threonine, Isoleucine, Leucine, Lysine and Methionine.
Different available forms of the Ginkgo Biloba: You can find ginkgo in capsule, tablet, tincture, liquid extract or dried leaf form in most health food stores.
Recommended daily dosage for Ginkgo Biloba: Ginkgo biloba doses can range from 40 to 300 milligrams daily. To reduce pain and nervousness, you can use 40 milligrams daily. Memory problems and Alzheimer’s disease: 120 to 240 milligrams daily in divided doses.
How do you take Ginkgo Biloba? If you are a tea lover, then boil 2 cups water in a medium saucepan, remove from heat, and add Ginkgo Biloba leaves. Let it steep for 10 minutes, strain, and drink. You can optionally squeeze ½ lemon and sweeten with raw sugar or stevia. Also, ginkgo is available as capsule, tablets, and tinctures use accordingly.
How does Ginkgo Biloba lower blood pressure?
Ginkgo’s antioxidant mechanisms, ACE inhibiting activity, and improvement of endothelial dysfunction might help lower blood pressure. Additionally, ginkgo vasodilation and blood circulation improvement property might help improve blood pressure.
Ginkgo Biloba’s scientific evidence
There were statistically significant differences in bradycardia and hypotensive effects of the garlic and ginkgo extracts. [Clinical and Experimental Hypertension. 2011; 33(2):95-9.]
There is no clinical study that firmly confirms the blood pressure lowering effect of Ginkgo. Still, the author hopes Ginkgo strongly support hypertension treatment.
15 Medicinal Uses of Ginkgo Biloba
- Hypertension - Ginkgo has antioxidant property, ACE inhibiting activity, and improvement of endothelial dysfunction might help lower blood pressure.
- Blood circulation & energy - Ginkgo biloba increases blood vessel dilation and improves blood flow to extremities in the body, proper oxygenation of the whole body, and boosting energy & strength. It enhances oxygen absorption and cleanses the blood.
- Headaches & Migraines - Ginkgo reduces the frequency and severity of the migraines, by dilating the blood vessels and increasing the blood flow in the brain.
- Attention Deficit Disorder - Ginkgo biloba can significantly improve hyperactivity, inattention, and immaturity factors. Research shows ginkgo can help combat poor concentration and reverse cognitive decline. Many studies have shown ginkgo might reduce behavioral and physical symptoms in people with autism.
- Alzheimer’s & Dementia - Ginkgo biloba have a beneficial effect on people suffering from cognitive disorders such as Alzheimer’s and dementia.
- Eye vision - Antioxidants in ginkgo Biloba help to keep the ocular system clear of oxidative stress, thus preventing macular degeneration and cataracts. It can improve visual field damage in patients with glaucoma.
- Stroke - It can protect against stroke-related neurologic deficits.
- Anxiety & Depression - Ginkgo biloba has been shown effective for those suffering from depression or chronic mood swings by balancing your hormonal levels. This herb is known to benefit the body’s ability to handle the stress and uncontrolled production of stress hormones, such as adrenaline and cortisol.
- Vision & Eye Health - Ginkgo is beneficial for eye health by improving blood flow to the eyes and fights free radical damage harming the cornea, macula, and retina.
- Respiratory Disorders - It effectively lowers the inflammation in the respiratory system by increasing the antioxidant activities in the trachea and lungs. Thus it is found to be useful in the treatment of all these respiratory diseases.
- PMS - Ginkgo can effectively fight symptoms of Pre-menstrual Syndrome such as mood swings, headaches, anxiety, fatigue, and muscle pain.
- Heart conditions - Heart problems like high blood pressure, blockages, blood clotting, etc. can treat with this herb.
- Energy - It provides you with instant energy by various means, most importantly by improved circulation to nuke and corner of your body.
- Infertility - Ginkgo improves libido in both men and women. It is useful for erectile dysfunction, lack of sexual desire and impotence.
- Fibromyalgia - Ginkgo in combination with CoQ10 is shown to be effective in the fibromyalgia treatment.
- Cholesterol plaque – Its anti-oxidant and anti-inflammatory property help control the conversion of cholesterol to the plaque. You know plaque contributes to the hardening of arteries.
Ginkgo Biloba side effects or warnings
Excess ginkgo dose may occasionally cause side effects such as a headache, nausea, gastrointestinal upset, diarrhea, dizziness or allergic skin reactions. Gastrointestinal side effects are most common and are less likely to occur if you are taking it after food and not on an empty stomach.
You can take Ginkgo along with your hypertension medication (don't stop it).