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Vital info for Healthier life

Natural Sleepaids

Sleep disorder is the inability to get a good night's sleep. The condition has more to do with quality of sleep than quantity; in fact, some people need as little as four hours per night. The causes of sleep disorders include mental anguish, breathing problems, uncomfortable or erratic sleeping arrangements, drug and alcohol misuse, digestive disorders, and depression, among many others.

Natural alternative medicinal treatment for sleep

Alternative medicine treatment for sleep can be considering as a natural sleep aid, because it stimulates the body naturally to bring back normal sleep pattern. Natural sleeping aids are becoming more and more popular nowadays because of no side effects such as daytime sleepiness, and it does not make addiction.

Just remember that not everything will work for everyone so need some trial and error (and a fair bit of patience) may need for choosing best natural sleep aid.

Natural Herbal as sleep aid

It is estimated that about half of all sleeping problem cases are attributed to psychological disorders such as grief, stress, depression, stress and anxiety. In such cases, herbal sleep aids can be quite helpful, not only in helping to get some good night sleep, but in nourishing the nervous system as well.

Some of the herbs useful as sleep aids are: Calamus root, Chamomile, Valerian root, Jatamansi, Passion Flower, St John's wort, Skullcap and Ashwagandha.

Yoga sleep therapy for insomnia

Yoga refers to be the traditional physical and mental disciplines originating in India. It can balance body, mind, & spirit. Yoga sleep therapy can be effective for the treatment of sleeping disorders, by activating glandular systems responsible for the illness.

Some of the yoga poses or yoga exercises beneficial for cannot sleep are Tadasana, Salabhasana, Bhujangasana and Shavasana.

Pranayama as sleep aid

Pranayama is the technique of collecting and storing more prana (life) from the air (oxygen) we breathe, or in simple word’s pranayama control life force. Several researchers suggest the power of pranayama in treating stress-related disorders, asthma, and oxidative stress. So pranayam can consider as a sleep aid. Yoga practitioners who are practicing pranayama experience strong and controlled mind.

Some useful pranayamas are Deep Breathing, Anuloma Viloma, Bhastrika, Kapalabhati, and Shauchapranayama.

Yoga nidra as sleeping aid for insomnia

Yoga Nidra may render in English as "yogic sleep" or "sleep of the yogis.” Yoga Nidra works very effectively on mental resolve, will power, resolutions and calms you thus useful for sleep disorders.

Holistic Acupressure healing touch sleeping aid

According to Traditional Chinese Medicine theory, a human body is considering as a mini nature. When the sun descends, the night is coming; meanwhile, the Qi (vital energy) and blood slip into the interior and human fall into sleep. If Qi and blood cannot slip into the interior in the evening because of any reasons, you will get into sleep disorder.

Acupressure sleep healing is particularly effective in treating sleep disorders such as insomnia. Many people report immediate improvements in their sleeping habits. With acupressure, the sensation of sleep comes easily, lasts without interruption, and is deeper and more refreshing.

Reflexology massage as sleeping aid

Our whole-body organs have reflex points on our foot and hands. Therefore, diseases can treat by stimulating the reflex points of the organ responsible for the disease. Reflexology sleep treatment can use in support of other treatments for sleeping problems. Reflexology is simple to do and have no side effects and many benefits not only to as sleep aid, but provide goodness for overall body system.

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