Yoga Benefits

Submitted by Thiruvelan on Thu, 06/24/2010
Yoga Benefits

Yoga is termed as a combination of breathing exercises, physical postures, and meditation. Yoga exercise poses are a healing system of practice.

Modern Yoga as an exercise

Yoga evolved as a spiritual practice in Hinduism, in the Modern world, a part of yoga, known as Asana, has grown popular as a form of just physical exercise. A yoga practitioner is knowing as yogi (for male) or yogini (for female). Yoga is a healing system of practice. Yoga is termed as a combination of breathing exercises, physical postures, and meditation.

Benefits of Yoga pose

Yoga is an art and science of right living; it is intending to incorporate into daily life. Yoga is beneficial for the whole person:

  • Physical
  • Mental
  • Emotional
  • Psychic
  • Vital

Yoga helps to bring the series of bodily functions into perfect coordination so that they benefit the whole body. Yoga not only benefits the physical body, next it also benefits the mental and emotional levels…

Increasing number of peoples is turning towards yoga as an exercise and relaxation technique. In addition, yoga is choosing as a non-surgical, non-medical relief for bone, joint and muscle-related pains. Even some people consider yoga as a secret of youthfulness.

It believes to calm the nervous system and balance the body, mind, and spirit. It is thought by its practitioners to prevent specific diseases and maladies by keeping the energy meridian’s open and flow of life energy (Prana). Yoga is usually performing in classes, conducted at least once a week and for approximately 45 minutes. Yoga has been use to lower blood pressure, reduce stress, and improve coordination, flexibility, concentration, sleep, and digestion. It has also been use as supplementary therapy for such diverse conditions.

Yoga poses physical and mental exercise

Physical and mental exercises designed for wellbeing. On the physical level, yoga postures, called asanas, is design to tone, strengthen, align, spine supple and promote blood flow to all the organ & glands. Thus, yoga provides an overall healthy physical system.

On the mental level, yoga uses breathing techniques (pranayama) and meditation (dyana) to quiet, clarify, and discipline the mind. However, experts point out that yoga is not a religion, but a way of living with health and peace of mind.

Yoga poses safe? Yoga has well been tolerating in studies, with few side effects reported in healthy people. Yoga poses that put pressure on the uterus, such as an abdominal exercise, should avoid during pregnancy. People with disc disease, fragile or atherosclerotic neck arteries, a risk of blood clots, extremely high or low blood pressure, glaucoma, retinal detachment, ear problems, severe osteoporosis, or cervical spondylitis should avoid some yoga poses. Certain yoga breathing techniques should avoid in people with heart or lung disease.