Yoga Benefits
Yoga is termed as a combination of breathing exercises, physical postures, and meditation. Yoga exercise poses are a healing system of practice.
Modern Yoga as exercise
Yoga evolved as a spiritual practice in Hinduism, in the Modern world, a part of yoga, known as Asana, has grown popular as a form of just physical exercise. A yoga practitioner is known as yogi (for male) or yogini (for female). Yoga is a healing system of practice. Yoga is termed as a combination of breathing exercises, physical postures, and meditation.
Yoga Benefits
Is believed to calm the nervous system and balance the body, mind, and spirit. It is thought by its practitioners to prevent specific diseases and maladies by keeping the energy meridians open and life energy (Prana) flowing. Yoga is usually performed in classes, conducted at least once a week and for approximately 45 minutes. Yoga has been used to lower blood pressure, reduce stress, and improve coordination, flexibility, concentration, sleep, and digestion. It has also been used as supplementary therapy for such diverse conditions.
Yoga poses physical and mental exercise
Physical and mental exercises designed for wellbeing. On the physical level, yoga postures, called asanas, are designed to tone, strengthen, align, spine supple and promotes blood flow to all the organ & glands. Thus yoga provides overall healthy physical system.
On the mental level, yoga uses breathing techniques (pranayama) and meditation (dyana) to quiet, clarify, and discipline the mind. However, expert’s points out that yoga is not a religion, but a way of living with health and peace of mind.
Are yoga poses safe?
Yoga has been well tolerated in studies, with few side effects reported in healthy people. Yoga poses that put pressure on the uterus, such as abdominal exercise, should be avoided during pregnancy. People with disc disease, fragile or atherosclerotic neck arteries, a risk of blood clots, extremely high or low blood pressure, glaucoma, retinal detachment, ear problems, severe osteoporosis or cervical spondylitis should avoid some yoga poses. Certain yoga breathing techniques should be avoided in people with heart or lung disease.
Yoga for diseases
- Diabetes Yoga,
- Cholesterol Yoga,
- High blood pressure Yoga,
- Low blood pressure yoga,
- Eye Yogic exercises,
- Insomnia Yoga.
Next: Traditional Chinese Medicine
