Prevent Diabetes type2
Submitted by Thiruvelan on Wed, 06/23/2010 - 20:24
After delivery the blood glucose level mostly returns to normal, still more chance for developing type 2 diabetes, so take preventive measure.
Diabetes after delivery
Usually after childbirth the blood glucose levels return to normal in about 6 weeks because the placenta, which is responsible for extra hormonal production that caused insulin resistance, is delivered. Check your blood glucose levels childbirth to make sure the blood glucose level has returned to normal. Doctors may recommend an oral glucose tolerance test 6-8 weeks after delivery for measuring blood glucose level.
Chance of gestational diabetes
Women who had gestational diabetes during pregnancy have a 60% more risk of developing type 2 diabetes later in their life. But can be prevented by maintaining an ideal body weight, a healthy food plan and regular exercising.
Also, women who had gestational diabetes during one pregnancy have a 40%-50% chance of developing diabetes in their next pregnancy. So if you have gestational diabetes in previous pregnancy and now planning to get pregnant again, consult your doctor to make necessary lifestyle changes before your next pregnancy.
Prevention tips for diabetes
If you are gestational diabetes, then you have to do a lot to prevent or delay type 2 diabetes.
- maintain normal weight - Even if you are above your ideal weight, losing 5 to 7 % of the body weight is enough to prevent the chance of getting diabetes. Try to reduce in step instead of trying to reduce over night.
- Be physically active for at lease 30 minutes most of the days. Walk, swim, exercise, or dance.
- Food pyramid - healthy eating plan. Eat more grains, fruits, and vegetables. Cut down on fat and calories. Consult your dietitian he/she can help you design a meal plan.
Women who had gestational diabetes should be tested for diabetes or pre-diabetes once every year.
A1C goal to prevent type 2 diabetes
Keeping your A1C less than 6 will help ensure a healthy life.
Next: Diabetes Complications
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