It is acceptable to everyone; today’s lifestyle is more stressful compared to the lifestyle some 10 years back. Additionally, this stress may be behind the cause of high blood pressure.
Does stress can cause hypertension?
Occasional stresses to do not cause high blood pressure; however, episodes of stress can cause dramatic, short-term spikes in your blood pressure. If those stress episodes occur frequently, such as every day, they can damage your blood vessels causing chronic hypertension.
Stress and blood pressure
How does stress to raise your blood pressure? Stress is your bodies respond to any kind of demand, mostly urgent.
If your mind and body are constantly on excessive stress in your life, you may be prone to serious health problems. Your body’s fight or flight mechanism is the natural alarm system for effectively facing the threat full situation. For example, when a dog barks at you, your hypothalamus (small region at the base of your brain) will signal (alarm) your body. This in turn signaling your adrenal glands (present at the top of your kidney) to release adrenaline and cortisol.
The hormone adrenaline increases your heart rate, raises your blood pressure and increase energy supplies. Cortisol (stress hormone) on the other hand, increases the glucose level in the bloodstream, to supply excess requirement of energy for your brain and body cells to meet out the stressful situation. Additionally, cortisol halts certain function that is not important during the fight-or-flight situation. It affects immune system function, digestion, reproductive function, and growth process. Thus, excessive and consistent stress can raise blood pressure as well as affects your overall health.
Blood pressure stress management
It may seem nothing you can do to reduce, prevent or cope with stress. Because the bills will not stop coming, you will never have extra hours in the day, and your career and family responsibilities will always be expanding on the daily basis. Still you can gain more control than you might think. With simple realization, your life is in your control is the base for stress management. Effective stress management is nothing about taking charge of your thoughts, emotions, schedule, and the way you deal with problems.
- Identify the sources of stress in your life - healthy stress management begins with identifying the sources of stress. What are the entire situation’s troubles you a lot or make you to worry? These are your sources of stress.
- Avoid unnecessary stress - know your own capability and say no to newer responsibilities, avoid peoples, which always stress you, keep away from anxious situations, do not argue with peoples, and keep yourself from stressful environment.
- Plan prior to avoid stress - if you feel tension on traffic jam, try choosing alternative routes free from jam even though it takes extra miles to travel. Take a moment, prioritize your job, and stop unnecessary stress.
- Accept your inability - certain stress events cannot change, try accepting it. Share your feelings with your loved once. Learn to forgive people instead of getting angry.
- Spend time for fun and relaxation - spend some time that make you happy and relief from stress, such as hearing music, chatting with your friends, outing with your wife, spending time with your child, playing with pets, etc.
- Get enough sleep - sleeping helps to repair your body and relax your mind. Restless and tiredness will increase your stress and get irritated easily. On the other hand, if you are stressed you cannot get sound sleep.
Some stress relieving techniques
- Breathing techniques, helps relax, train your heart and help to relieve stress. Sit in a convenient posture, close your eyes, place the palm on the abdomen, and slowly breathe in through the nose (the abdomen should expand). Rhythmically breathes in, breathes out, and absorbs the airflow in and out. Repeat it for 5 to 10 cycles; you can feel the difference in your relaxed mental state at the end.
- Yoga nidra means "yogic sleep" or "sleep of the yogis"; it works very effectively on mental-resolve, will power, resolutions and provides physical and mental calmness thus useful for insomnias. Yoga Nidra helps in restoring harmony by way of relaxation.
- Eye palming is the practice by Indians and Chinese for thousands of years; it can relax eyestrain, eye fatigue, and mental stress. Indian Yogis & Chinese Taoists practiced eye palmed for thousands of years. It is very much beneficial for eye relaxation.