Low blood pressure diet is a smart way of choosing food that nourishes your body and helps normalize your blood pressure and relieve low BP symptoms.
10 Hypotension Diet Tips
The main aim of the diet is to revitalize the entire body. So focus on various foods such as whole-grains, fruits, vegetables, lean chicken, and fish that provides all the necessary nutrients needed for your good health.
What are the foods to include more for people with low blood pressure?
Raisins, grass fed milk, almonds, carrots, sea or Himalayan salt (but within limits), caffeinated drinks (within limits), fruits, vegetables, complex carbohydrates, dark green leafy vegetables, pulses, and organic eggs.
What are the foods to avoid for people with low blood pressure?
People with low blood pressure should avoid fried or oily foods, processed foods, refined foods, spicy foods, high carb foods, alcohols, and challenging to digest foods.
- Moderate size diets: To help prevent blood pressure from dropping after meals eat a medium-size healthy meal.
- Caffeine: Caffeine-containing drinks such as coffee or tea with meals may help temporarily raise your blood pressure. This rise may sometimes increase by as much as 3 to 14 mm Hg. However, keep it in moderation, because it is also diuretic thus might lower blood pressure afterward.
- Eat low carb foods: Add nutrient-rich complex carbohydrate foods such as Brown rice, grains (quinoa, buckwheat, and whole-wheat), fruits (apples, berries, and bananas, but avoid canned fruits), vegetables (broccoli, leafy greens, and carrots), nuts, and beans.
- Avoid high carb foods: Limit high-carbohydrate foods such as potatoes, rice, pasta, and bread. Because eating a high carb diet may cause a sharp drop in blood pressure.
- Increase Sodium salt intake: Increased intake of sodium salt (Himalayan rock or sea salt, not table salt) can help people with low BP. However, excess salt intake is not advisable, be in moderation.
- Drink plenty of Water: Although nearly everyone can benefit from drinking enough water (preferably warm water), this is especially true for people with low BP. Increased fluids intake increases the volume of the blood in the body, additionally help prevent dehydration. Both of which are important in raising blood pressure to treat hypotension.
- Take Nutrient Dense Foods: Fish (Salmon rich in Omega-3 fatty acids), Liver (rich in vitamin B12. B6, B5, B2, Niacin, Folate, A, Copper, Iron, Phosphorus, Zinc, and Selenium), egg, and Yogurt (loaded with probiotic bacteria). Kale (vitamins, minerals, fiber, antioxidants, and bioactive compounds) and Seaweed (Calcium, Iron, Magnesium, and Manganese). Spinach (vitamins A, C and E, folic acid and calcium), Broccoli (vitamins A, C, K, B-6, and folate), Sweet Potatoes (vitamin B-6 and A), and Almonds (calcium, magnesium and vitamin E). Blueberries ( an antioxidant), Grapefruit (vitamins A and C), Pomegranate (vitamins C and K, and potassium), and Papaya (vitamin C, folate, potassium, and vitamins A and E).
- Include Probiotic Foods: Yogurt (One of the best probiotic foods), Kefir, Sauerkraut, Microalgae, Miso Soup, Tempeh, etc. Probiotic beneficial microorganism help rebuilt homeostasis (harmonizes your body activities), thus normalizes your blood pressure.
- Take digestive enzymes rich foods: Papaya (a rich source of enzymes papain), Pineapple (a rich source of enzyme Bromelain), fermented vegetables (such as sauerkraut and kimchi contains live enzymes), and raw honey. The digestive enzymes in these foods improve digestion, which in turn help improve your blood pressure.
- Avoid/stop alcohol: Alcohol is dehydrating, and it may lower blood pressure even if a person drinks in moderation. Therefore, patients with hypotension are advised to avoid alcohol consumption.
Low bp foods can help improve overall health and relieves low blood pressure symptoms.